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Don't count sheep!80

If You Can't Sleep, Don't Force Yourself

Some of us have problems falling asleep. Trust me, I had my times when I just can't fall asleep. I'm not a sleeping habit expert but I'm willing to share the things I did to fix my sleeping dilemmas. I've...

5 comments    stress sleep thoughts
74

Sleep and acne

At first you wouldn't think sleep has much to do with acne. But when you dig deeper a whole different story emerges. Sleep can be a powerful tool for curing acne. Unfortunately the opposite is also true. Not getting enough sleep (sleep deprivation) can aggravate your acne and undermine all the other efforts to cure acne. Read on to get the whole story.

0 comments    acne sleep sleep deprivation
75

How to Reduce Fatigue

Fatigue is a feeling of lack of energy and interest to do any task, it usually occur in response to sustained or intense physical or mental exertion. Symptoms: Irritability Insomnia Inability...

4 comments    health tips exercise
HWP profile image72

Is Lack of Sleep affecting your Life?

Lack of sleep is becoming a widespread problem, with people finding it increasingly harder to juggle the work-life balance effectively, with sleep hitting the bottom of the list of "important things to do". ...

0 comments    insomnia sleep deprivation
Just asking for trouble...73

How to get the Perfect Night’s Sleep: Over 40 Tips

Sleep, although natural, is actually one of the most important things in life. You can go weeks without food, but only days without water and sleep, although a few unique people claim to have gone years...

9 comments    health advice tips
gerrardmackenzie profile image71

Sleep MD

Sleep MD is a completely natural formula that helps people with sleeping difficulties. It is specifically formulated for people who are restless at night, have trouble sleeping or who suffer from...

1 comment    sleep insomnia sleep music best sleep aid
85

Human Beings...Who Are Truly Nocturnal??

Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...

8 comments    health life people
69

Sleep Aid

You CAN Get A Restful Nights Sleep Again! Even Without A Prescription Sleep Aid. Have you had trouble sleeping lately? Is it difficult for you to get sleep at night and even when you do, are you wakened often...

7 comments    insomnia sleep disorder
60

Sleep deprivation cure

   We all know that one of the problems today is that people do not have time to do certain things and because of that sleep deprivation is one common thing through people. I don't think that most of the...

0 comments    sleep insomnia sleep deprivation
Sasha and Shadow70

Random Thoughts Running Throught My Mind

Sasha and Shadow Maui Maui at our hotel just so you know that is a baby cheetah cub Tiger flowers where I live Meerkat Cool coud! Have you ever woken up from a good night sleep, or any sleep at all with...

5 comments    funny stress sleep
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