1-10 of 47 hubssort by Hot Best Latest
72If You Can't Sleep, Don't Force Yourself
Some of us have problems falling asleep. Trust me, I had my times when I just can't fall asleep. I'm not a sleeping habit expert but I'm willing to share the things I did to fix my sleeping dilemmas. I've...
5 comments
82Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
8 comments
70Two Natural and Easiest Ways to Keep Our Good Health
Nowadays people from various parts of the world are often threatened by new coming strange diseases like SARS, Bird Flu and H1N1 Flu and so on. To keep away such diseases we every one can follow some simple ,...
5 comments
73Sleep and acne
At first you wouldn't think sleep has much to do with acne. But when you dig deeper a whole different story emerges. Sleep can be a powerful tool for curing acne. Unfortunately the opposite is also true. Not getting enough sleep (sleep deprivation) can aggravate your acne and undermine all the other efforts to cure acne. Read on to get the whole story.
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71Is Lack of Sleep affecting your Life?
Lack of sleep is becoming a widespread problem, with people finding it increasingly harder to juggle the work-life balance effectively, with sleep hitting the bottom of the list of "important things to do". ...
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65Shift Work Sleep Disorder
Shift Work Sleep Disorder (SWSD) is found in people who rotate their work shift frequently and/or work at night. These work schedules mean the individual does not sleep during the traditional night hours and...
1 comment
64How Much Sleep Do I Need
Answers the question of how much sleep do I need per night. The standard answer of 8-9 hours does not apply to everybody. It depends on your situation, your stage of growth and other factors that will determine your optimal range of sleep for you needs.
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64Ten Tips To Deal With Insomnia And Finally Get Some Sleep
I deal with insomnia on a pretty regular basis. I have had problems getting to sleep at a decent hour for going on 25 years now. Here is some of my best advice for getting to sleep at a decent time and...
1 comment
59Stress Depression and Panic Attacks
How do i know if i am stressed or depressed? Depression should not be taken lightly. It is a chronic condition that can have many other things linked to it. For example depression can sometimes be a...
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75How to Treat and Prevent Dark Circles Eyes
Cosmetologists report that at some point in life, most people will experience dark circles eyes. They may be a long standing problem or can appear overnight depending upon the cause. Whether you have just...
20 comments
