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70How to Make Delicious Southern Style Kale Greens
As we all know, eating green leafy vegetables play an important role in keeping a healthy diet. My husband and I ate only green leafy vegetables (including Kale) and various types of fish for one week and...
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75How to Use Spinach for Healthy Variety
My previous set of delicious spinach recipes that use fresh and frozen spinach is located at: Spinach - Strong, but Not Just for Popeye, along with some fun background about Popeye the Sailor and the...
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51Healthy meals made with raw foods
It has been shown scientifically that cooking destroys vital nutrients. So, this is one reason to eat "raw" vegetarian food. Now one of the simple ways to take in a very high dosage of nutrients is to make...
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69A Holistic Approach to Anemia
Anemia: When blood is deficient in red blood cells or blood is deficient in the iron-containing portion of red blood cells (hemoglobin), then we have the condition called anemia. Why are these blood cells so...
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54Green Foods - Get the Power!
Green foods have the power to supercharge your diet! Improve exercise recovery, manage weight, reduce body fat, boost the immune system and improve the overall function of all the body's systems! Green foods are incorporated into the diet with ease, so read on and see why and how they should be part of yours.
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60Smoothies for Your Health
There's been a "Raw" Revolution over the past few years. We have a number of "Raw gurus," here in the States and in the UK: David "Avocado" Wolfe and Shazzie in the UK. They collaborated on a book called...
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45Cabbage Soup Diet
The Cabbage Soup Diet and Recipe Recipe: The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like. Ingredients: 1 Green...
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