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81How to Calculate your BMI and Body Fat Percentage
There are many sites with calculators but if you have ever wondered about the math behind them, I will discuss and detail how to calculate both measurements. BMI or Body Mass Index was developed by...
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52How I Lost 50 Pounds and What I Learned In The Process
In May of 2005, while returning from lunch, I was confronted by my reflection in a shiny glass door. In that clear unfiltered moment, I came to the realization: My God, I'm FAT!!! I had been in denial for...
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60Diet Tips And Diet Plans
Today, many diets are promoted with gimmicks or packaging which will lead the unsuspecting dieter to believe that the diet will result in permanent weight loss. They may be labeled as revolutionary and major...
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59Redneck Tale # 5 – More Crazies (Will They Ever Stop Coming ?)
There truly must be such a thing as a "crazies magnet," and I think that I have one built into my body – probably somewhere up top in the middle of what the shrinks call gray matter. Observations show that...
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56How to Gain Weight Fast and Easy For Women
Gaining weight for women is not easy, but it is attainable. I know well because I faced the challenges of being the skinny minny who just couldn’t gain a pound if she tried. But gaining lovely lady curves...
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71Steroids: Facts and Fairytales
Available in the USA by prescription, in other countries over the counter. Photo owned by author. In recent years, the subject of anabolic steroid use among athletes has been in the public spotlight. As with...
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57Calories and Energy The Simple Guide To Weight-Loss Or Weight Gain
A Calorie is a measurement of the amount of energy contained in food. By weight different kinds of food contain different amounts of calories. Proteins and carbohydrates contain approximately 4 calories...
4 comments62Adolescent girls require a healthy diet
Good nutritional diet is essential for adolescent girs. Deficienty in nutrition will have a severe effect on their health in future and it may also affect the health of their progeny. Slow physical growth and...
0 comments59My High Fat Diet part 3
The Holy Grail Diet: The Nitty Gritty As I have told you, we are trying to do what is considered the Holy Grail in the fitness world: to lose fat and build muscle at the same time. And as I have also told...
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59HMB (beta-hydroxy-beta-methylbutyrate) - the Ultimate Supplement for Muscle Gain and Fat Loss?
HMB is a revolutionary supplement that can help you shed body fat while building muscle - and it's not a steroid!
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