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64Bike Fit with Mark Kleanthous
My Bike fit with Mark Kleanthous on my Cube Agree SL road bike
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64Bodyweight Training at Home
If you’re interested in strengthening and toning your entire body with resistance training but don’t want to spend your hard earned money on expensive equipment and gym memberships, then listen up! You can still achieve great results by using...
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7211 miles from home: Chapter 3: The Rescue
The paramedics rolled up to the scene and they jump into action. Next to me one of them opens up a medical case, that could be described as a really fancy toolbox. A couple of others come with the basics, a backboard, a cervical collar, and the...
16 comments
61Basic Sitting Postures with Benefits
JΑNU SIRSΑSΑNΑ: Correct foot plαcement Sit up strαight with legs evenly extended in front. Bend the right leg αt the knee αnd plαce the foot so thαt the heel is in the right groin αnd the...
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72Tai Chi empty stepping
Teaching a common method of Tai Chi empty stepping and how to incorporate it into your everyday life.
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62Phase Two of My Weight Loss Program
OK I think I’ve come up with the second phase of my weight loss program, I’ve been trying a few things and seeing what works for me and what I can live with and I think I’ve developed something that will...
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64Back Pain and it never goes away
Back pain never goes away. You can have surgery, but that never fixes the problem
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70How to do a Couch Workout
Hooked to whatever you're watching on TV and can't bring yourself to stop watching long enough to workout? No problem! Follow this routine three to five times a week. You can even keep your fuzzy slippers on!! 1. SOFA SQUAT - Works your butt and...
79Yoga For Treating Muscle Spasms
Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due to overexertion when performing intense physical activities. Although not a life-threatening condition, muscle spasm can result to intense pain on the...
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