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74Need Help with Pistols (Single-Leg Squats)? - Part 1
Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do...
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76Why You MUST Do Lower Body Workouts
A popular mistake that many individuals are making when they go to the gym, males in particular, is forgetting to work their lower bodies. Most guys (and some women) are only interested in trying to make their...
54Jumping Higher
Have you ever wondered what makes other people jump so high? Have you ever felt that you are not jumping as high as you should? Are you always looking for ways to make yourself jump higher? You need not worry...
0 comments![Awkward Chair Yoga Pose [flickr.com]](http://s1.hubimg.com/u/1687348_100.jpg "Awkward Chair Yoga Pose [flickr.com]")
65Awkward Chair Yoga Pose improves leg strength
The leg muscles of people are generally not so strong, because the lack of leg exercises. In yoga the Awkward Chair Pose works on the core muscles. In this pose practitioner keep the core muscles in rigid...
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61Number 12 Goes Down
If you're looking for a routine that will quickly add strength to the lower extremities while blasting the core and firing up the metabolic furnace to burn off some fat, then listen up, because here's one...
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60So what if you are getting older! Get Leg Strength, Speed, Stamina & Healthy Joints Now!
This particular subject is of vital importance to me, personally. I need my leg strength for Wushu-kungfu and TaiChi. I am very concerned in my mid 50s about keeping my strength so I can enjoy doing what I did...
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