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91Foods That Lower Cholesterol, Legumes
Eating legumes is a tasty way to help lower your cholesterol, find out which ones are best.
22 comments
91Growing Peanuts
Considering growing peanuts? An interesting and uncommon choice, but not surprising since Americans consume more than 2.4 billion pounds of peanuts every year, and you guessed it, much of it goes into the...
27 comments
86Using 10 Common Foods As Medicine!
Food is probably the most frequently consumed 'drug' available to all without so much as a prescription. Readily available from all grocery stores and produce barns. Disease prevention through nutrition...
30 comments
80Why Soy Protein is Good for You?
There are many reasons people decide to start including soy protein in their diets. Some people start out by substituting soymilk for regular milk as a lactose-free alterative. Others try tofu in an Asian or...
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79Dried Pulse Vegetables (Legumes): Preparation and Cooking Guide
Pulses are the edible seeds, usually dried, of the pod-bearing family of plants collectively known as Legumes, and include lentils, peas and beans. They are an exceptionally rich source of protein, vitamins...
1 comment
77Health Benefits of Peanuts
Peanut as most of us do not know came from a legume family (and not in the nut family) just like a bean or pea. The nuts originate from the stems, but are pushed into the ground by the plant at an early...
2 comments
78Bloating and Flatulence: Complex Carbohydrate Intolerance
You may have Complex Carbohydrate Intolerance (CCI) I try to eat a balanced diet. Why do I suffer from gas? A balanced diet often contains vegetables, grains, cereals, nuts and seeds. These...
2 comments
76Kitchen Zen for Men-White Beans & Ham
A time-honored recipe to cook white beans with chicken broth & country ham.
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70This Seed Cracked Me Up!
Peanut allergies are nothing to laugh about. Have you ever had an allergic reaction? Peanut allergies can kill you. My story is about pumpkin seeds, but the allergic reactions was the same. I'm a nut lover from way back. All nuts were good, but my favorite was Sunflower Seeds. And, not just any seed, it had to be David & Sons, in the shell. I could crack a sunflower shell, suck the seed out in less than 3 seconds.
40 comments
75Allergen-free/diabetic desserts
Hi! My name is Patty and I have food allergies , so do three of my six children, and to make the mix even more exciting, my hubby is diabetic. (go visit the site www.cookingallergyfree.com for loads of...
4 comments
