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65Calculating your Nutritional Needs
Use these easy calculations to figure your calorie, protein, carbohydrate, fat and water needs. Includes the benefits of these nutrients, best sources and healthy tips. Calculations based on weight, activity level, and the percent of calories in your diet that should come from these nutrients for optimal health.
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76The Mediterranean Diet-Fact Or Fiction ?
Mediterranean diet fact or fiction? Is it what the native people stick to? Is all they eat good for them? how does it compare with the UK diet? Read on to find out.
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64Peanut Butter Gone Wild | Outrageously Bizarre Sandwiches | Are you Creamy or Super Crunch Person?
Peanut butter, 100 Years Strong. We all love it, kids crave it on anything/ Americans have created new ways of eating it for almost a century. For 100 years peanuts have been a staple in American life, especially for lunch. Let's face it, we were all weaned on the stuff.
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71How to Make a Vegetarian Tortilla Black Bean Lasagna
This is a delicious recipe for black bean tortilla lasagna. Easy enough for the novice cook and delicious enough to satisfy the pickiest of foodies.
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757 Sets of Depression-Busting Super Foods
Blueberry Quinoa Super Foods and Depression – a Simplified Relation Super foods alone cannot haul you up from depression but when combined with medication, rest, exercise, and forms of ample social support, they become critical in delivering...
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68How to Get More Fiber in Your Diet: Eating Healthy and Feeling Great!
According to diet and health nutritionists, Americans do not have nearly enough fiber in their diet. The benefits of fiber are so important to our body’s needs. It is known that fiber (which itself is not digested) is essential in removing many toxic substances found in our food supply. Fiber also aids in weight control by providing bulk. Eating high fiber foods will fill the stomach, therefore satisfying your hunger with the intake of fewer calories.
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69Lovely Legumes: Eating Healthy and Feeling Great!
Legumes are the fruit or seeds from pod-bearing plants we more commonly know as "bean" and "peas." Some familiar types of beans are the kidney, pinto, navy, black, lima, garbonzo, and soy beans. Legumes contain high levels of complex carbohydrates, and are a good source of dietary fiber. Legumes provide iron, vitamin B, zinc, calcium, postassium, magnesium, and phosphorus. Legumes contain no cholesterol!
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64Black Beans: Healthy and Versatile Legume
Black beans are a small to medium-sized oval shaped bean with a shiny black skin and a light colored flesh. They are a bush-type bean plant, are best grown in well-amended soils and prefer warm weather. Black beans go by a variety of names. Popular varieties include Blackhawk, Midnight, Black Coco, and Black Turtle.
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56Legumes and Pulses: Fresh and Dried Beans and Peas
Legumes are the pod fruits of leguminous plants and dried legumes are called ‘pulses’. Both are a great addition to a healthy diet.
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72Types of Beans and How to Sort, Soak and Prepare Dry Beans
Learn all you need to know about how to sort, soak and prepare dry beans. Includes a detailed table of types of beans, their alternative names and most popular uses.
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