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79Health Benefits of Peanuts
Peanut as most of us do not know came from a legume family (and not in the nut family) just like a bean or pea. The nuts originate from the stems, but are pushed into the ground by the plant at an early...
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81Foods That Lower Cholesterol, Legumes
Eating legumes is a tasty way to help lower your cholesterol, find out which ones are best.
22 comments
71Healthy Meat Alternatives For Vegetarians
Textured Vegetable Protein TVP - is a meat substitute that is made from defatted soy flour, a by-product when making soybean oil. The extrusion technology changes the structure of the soy protein, resulting...
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84Growing Peanuts
Considering growing peanuts? An interesting and uncommon choice, but not surprising since Americans consume more than 2.4 billion pounds of peanuts every year, and you guessed it, much of it goes into the...
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76Bloating and Flatulence: Complex Carbohydrate Intolerance
You may have Complex Carbohydrate Intolerance (CCI) I try to eat a balanced diet. Why do I suffer from gas? A balanced diet often contains vegetables, grains, cereals, nuts and seeds. These...
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70Lentil Pilaf: Recipe
Lentils are another staple in my kitchen when compared to other types of dried beans, lentils are relatively quick and easy to prepare. They are very versatile and can absorb a variety of wonderful flavors...
4 comments
61Vegan Explosion and Hip Youth Culture
How the vegan eats I'm sure you all have or have had a vegan friend...You know, the one that you can't really invite over for dinner because they refuse everything you offer. Well, as it turns out, Vegans are...
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69Why go Vegetarian?
One of the most popular diets that people have imposed on themselves is the vegetarian diets. Although most diets are associated with weight loss, the reason why people undergo this diet is not restricted to...
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64Why I Stopped Eating Bread, Rice And Pasta
Disclaimer, before the chicken-littles start clucking, I do eat carbs, lots and lots of carbs. I just don't eat any wheat based carbs or high glycemic index carbs (potatoes, rice, etc). The only exception...
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65Allergy-free ,family friendly dinner receipe meets Weight Watchers
TONITE'S DINNER IS......? egg-free gluten-free dairy-free peanut/tree-nut free legume-free soy-free diabetic friendly fish/shellfish-free weight-watcher point friendly but more IMPORTANTLY????? ...
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