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86Forbidden Food for G6PD Cases
This hub provides a brief overview of some of the food items that are generally not allowed for children / adults with G6PD. The information contained in this hub are based on the personal experience and knowledge of the writer.
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78Types of Beans and How to Sort, Soak and Prepare Dry Beans
Learn all you need to know about how to sort, soak and prepare dry beans. Includes a detailed table of types of beans, their alternative names and most popular uses.
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76Types Of Lentils
Lentils belong to the legume family and are an excellent source of protein and fibers. Although they are consumed worldwide they are more popular in the subcontinent especially in India where the cuisine is mostly comprised of vegetarian dishes. ...
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78Pulses (Legumes): Seeds in a Healthy Diet
The Legume family, including pulses, is home to some of the healthiest and substantial foods in our diet. But just what are pulses and legumes? How, and what, do you cook with them? Let's find out...
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75Beans, Legume, Pulses: Everything You Wanted to Know Part 2
Welcome to the second instalment of Beans, Legumes, Pulses: Everything You Wanted to Know. In the first instalment, I explained what legumes were, why we should eat them, where to purchase them and what to look for when purchasing them. In...
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70Fruits and vegetables that helps to increase hemoglobin naturally
Hemoglobin is protein based component.It is located in red blood cells which gives blood red appearance.Normal hemoglobin vales are: (roughly not exactly) Adult(males):13.5-17g/dl Females:12-15g/dl Pregnancy :11-12g/dl Children...
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83Peas, Lentils, and Chickpeas
Everyone knows beans are good for you: high in fiber, iron, and protein. But not everyone likes beans. They can be time consuming when cooked at home or high in sodium when bought in a can. Luckily there are some easy, tasty alternatives with many...
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82Organic Farming: Benefits and Importance of Crop Rotation
Definition of crop rotation, benefits of crop rotation in organic farming, and application of crop rotation to developing countries.
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79High Fiber Fruits and Vegetables List
What is fiber? Fiber is a substance found in plant foods such as fruits, vegetables and grains. The two types of fiber include soluble fiber and insoluble fiber. Examples of foods rich in soluble fiber...
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