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8714 Fat Burning Foods to Lose Weight Fast!
Are your pants feeling a little tight these days? Perhaps you need to shed a pound or two. Despite what some people believe, you actually need to eat to lose weight! It’s important to fuel your body on a consistent basis so your metabolism...
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77Biological Causes of Obesity
Eating too much high-fat or high-calorie food while remaining sedentary is certainly one biological cause of obesity. Furthermore, a woman’s metabolism slows down by 25 percent after menopause, which means that unless she either decreases her...
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72Bring It: P90X Day 88
P90X is an extreme workout created by Tony Horton. With all that extra energy you will be using, make sure you are getting enough sleep at night. Did you the amount of sleep you get can directly relate to the amount of weight you lose?
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91Healthy Weight Loss Program was Unsuccessful?
If you’ve answered “yes” that your healthy weight loss program was unsuccessful; then don’t get discouraged. There may be underlying medical reasons why diets for some individuals just don’t work....
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75Why is Soy Latte the Miracle Coffee Drink?
If you are having a latte it is better to use soy milk than regular milk. Research has shown that mixing soy with coffee's caffeine has the ability to reduce fat.
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76Weight Loss Hormones: Ghrelin and Leptin
Ghrelin and leptin are hormones in the body that you should know a little something about if you're interested in the topic of weight loss. Basically, ghrelin and leptin are hormones that we all have but we each have different levels of them. These...
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72Lose Weight by Understanding Food Chemistry - What You Eat Does Make a Difference
How does our body regulate our metabolism? How do the foods we eat cause us to gain or lose fat? Read on to find out about the hormones responsible.
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65Cheat On Your Diet to Burn Belly Fat
Is it possible to cheat on your diet and still burn belly fat? Somehow it just doesn't seem right. After all that is what probably got you in trouble in the first place. You have been on diets in the...
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68All About Leptin
You've been dieting for a few months now but this past week you've noticed that you are having food cravings that seem stronger than a tornado ripping through the city. Every dessert that passes catches your...
78High Fructose Corn Syrup: What's All the Controversy?
High fructose corn syrup--is it friend or foe? Weigh the known information on this frequently-used food additive to determine for yourself.
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