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75How to Lose 100 Pounds
Me in 2005 at 297 lbs. (Note: This hub describes my trials and tribulations in losing over 100 pounds, as prescribed by two doctors. Always consult your physician before starting any weight loss program. A...
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66Healthy Urban Kitchen Review
What if you could lose weight and live a healthier more natural way of life and do so even if you are like most busy Americans? What if you could do this and eat a myriad of foods that you would normally not...
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65How To Be Healthy For Life
Its everywhere these days! Huge signs and repetitive commercials that tout the merits of being a healthy person and how we can achieve that goal: "Eat healthy, read the labels, no sugar, no fatty foods,...
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62Mindful Eating for Weight Loss
When trying to lose weight, it helps to have lots of different tools in your tool box. This Hub will discuss the usefulness of mindful eating for people interested in long term (i.e., lasting) weight loss. It...
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65STOP!!! Trying to Lose Weight
Weight Loss Coaching Diet goals The goal to shed those unwanted pounds is strong enough to enable a fifty-five billion dollar weight loss industry. The industry gains momentum as obesity statistics increase at alarming rates. The NIH...
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78Depression: Are Carbs Making Us Sad?
I am 100% addicted to carbs! I crave them mercilessly. I dream about them at night! Like a dog with a bone, I salivate just thinking about them! Unfortunately, like many Americans today, I also suffer from...
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64Organic Aloe Vera the Heart Diet and Supplements
Ok, here we go again, any time you change or begin a new diet plan for the heart, with emphasis on lowing the LDL cholesterol, be sure you do your homework concerning your intake of daily nutrition. That is...
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57Make Lifestyle Changes to Eliminate Your Debt
If your family is in debt, you may wake up everyday and wonder "How am I going to make my house payment this month?" or "How much can I spend on groceries this week?" When you are in debt, you are continually...
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62Weigh Less, Waste Less
If you are a fan of either green living, healthy diets, weight loss, or author Sophie Uliano, you will just love this new book Gorgeously Green Diet: How to Live Lean and Green. This is author Sophie...
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60Shrinking America’s Waistline: The Economic and Social Benefits of Lifestyle Changes
A combination of healthy foods and regular exercise will add years to your life. That is what the experts have been saying for years. And yet, their warnings and words of encouragement continue to fall on...
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