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Getting fit when you're over 40
The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you.
12 commentsStop the New Year's Resolutions
When asked, some folks came up with very different imagative resolutions, clearly thought out (??): For today only, I will not sit in the living room all day in my pajamas. I will move the computer to the...
2 commentsWho are Your Favorite Fitness Gurus?
I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ...
8 commentsManly Obsession Over Penis Size
Recently I came across an article about men- their penis and the obsession that exists over size. One of the interesting facts in the article stated that out of every one thousand men, three are well-endowed...
11 commentsLiving in Sydney, Australia
Hello, my name is Albert Wong. I was born in Kuala Lumpur, Malaysia and I now live in Sydney, Australia. I would like to share my experience about living in this beautiful city and buying investment property...
10 commentsThe Dream Show Podcast - With Jane Teresa Anderson
Australia's best kept secret and favorite Dream Analyst, Jane Teresa Anderson, is now Podcasting The Dream Show, and it's available on an Internet connection near you. Each week she records a call from a...
1 commentMY OUT OF BODY EXPERIENCE
MY OUT OF BODY EXPERIENCE I AM 48 YEARS OLD AND THIS IS A TRUE STORY, WHETHER IT WAS A DREAM OR IT REALLY HAPPEND IT IS BASED ON WHAT I SAW. I WAS 11 OR 12 YEARS OLD AND I WENT TO BED ONE FRIDAY NIGHT. IN THE...
0 commentsSome Things Just Need To Go Away in 2010
Every year at this time our local newspaper publishes their list of what will be In or Out in the coming New Year. Sometimes I agree, sometimes I disagree. Sometimes I wonder how obvious candidates were left...
1 commentBasic Gorean Slave Rules/Punishments
1) All Freepersons are to be addressed as either Master or Mistress.2) Serve EVERY Master or Mistress as if your life, or your smooth flesh depends on it for it does. A lash is quick in the hand of a Free,...
4 commentsHedonism III
First, let me start off by giving you the definition of hedonism. According to freedictionary.com, it is the pursuit of or devotion to pleasure, especially to the pleasures of the senses. What if I told you...
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