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84

Stress Management: Ten ways to de-stress your life

  Learning effective stress management techniques can be the greatest gift you ever give yourself. We all have stressful times as we go through life. The outcome of those times often relies not on what...

5 comments    health life advice
MoonliteMaven profile image79

The Effects of Swinging on Marriage

How Does Swinging Affect Marriage and Marital Satisfaction? In today's American society, mate-swapping, or "swinging" - engaging in sexual activities with strangers - is mostly seen as deviant and a...

1 comment    love relationships sex
71

Pro- Ana, Pro- Mia, Thinspiration , Scary!

“This is forever. I will do whatever it takes. I want to be thin more than anything, even food” “One day I will be thin enough. Just the bones, no disfiguring flesh. Just the pure clear shape of me,...

42 comments    health food weight loss
Just Some Guy profile image70

Healthy Living Guide

Guidelines to make it easier to lose weight and keep it off as part of a life-style. Some of them are easy to stick to, while some are trickier, but taken together, will help you to a healthier life-style.

0 comments    health eating lifestyle
70

HubMob Weekly Topic: Cutting Costs Without Cutting Quality

With today's less-than-perfect economy, many people have been looking for ways to save money, to cut their expenses while still maintaining the same quality of life they always had. Many of the simple tips...

2 comments    entertainment advice how to
68

Buying A Home Beer Tap System and Keg Refrigerator

Home beer tap systems are often the attraction and focal point to any home and kitchen. Not only do the stylish designs sit pretty on the kitchen table top, they are also perfect companions to entertaining...

0 comments    gift beer home beer
Russ Klettke profile image87

Getting fit when you're over 40

The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you.

12 comments    health fitness exercise
81

Outside of drugs (like Adderall, caffeine or other stimulants), what tricks do you use to stay on top of your work?

It can be tough to make it through an entire 8-hour day without a little pick-me-up. Some people can't even begin their day without stimulants, and set up their entire morning around getting drugs into their body and getting out of the house as quickly as possible, neglecting basic needs our body requires to be healthy and happy. This hub is an attempt to show some alternatives to caffeine and other stimulant drugs (legal or not) to help you start your day right, and keep it going smooth until y

28 comments    health life advice
teeray profile image81

Preparing To Approach An Addict Who Is In Denial

It never hurts to be prepared for several different types of reactions if you're considering a confrontation with someone you care about who displays addictive behaviors. More than that - it is ESSENTIAL for...

1 comment    health life relationships
81

Be a Fat Burning Furnace With an 18 Minute Cardio Fitness Program

Are you aware that you don’t have to spend countless hours in the gym on boring cardio equipment in order to loss body fat? I used to be one of those guys that would spend 45 minutes a day on the treadmill...

15 comments    health fitness exercise
working