Creatine vs Glutamine - Part 7 - Final Comparison

How to Improve Your Flexibility

When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...

How to Punch Harder

Are you getting bullied in school? Are you an amateur mma fighter that dreams of one day fighting in the UFC? Are you a boxer who looking to step your game up? Are you just a tough guy who wants to be ready...

Best way to lose weight

There are some things that you must do to loose weight. There are many tips that can help but they lead back to these most important things. Losing Weight does require some work, but it is not as bad as you...

How Many Reps Should You Do for Strength?

So you're not too sure how many reps you should do to help you build strong muscles? Well I can help you out in four words: Low Reps, High Weight (intensity). Personally, I had been doing 4 sets of 5 reps for...

Building Bigger Arms

The vast majority of men who weight train want to succeed at building bigger arms. The arm muscles are easy to show off so weight trainers tend to train them often. The arms can also be enjoyable to train and...

How To Gain Muscle Naturally

In recent years, steroids and other performance enhancing drugs have become a scourge. It used to be mostly professional athletes and bodybuilders who were using them. Nowadays however, more and more average...

Creatine vs Glutamine - Part 3 - Benefits of Creatine

Improving the dead lift. The conventional dead lift.

There are a great many things to understand in the deadlift. Firstly, there are two accepted forms of the deadlift in competition (sanctioned meets); the sumo style and conventional. I use the...

Building Muscle Mass Naturally

Steroids and other performance enhancing drugs seem to be everywhere these days. It seems that every week or so another professional getting is getting caught taking PEDs. There are even a lot of average guys...