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78Injured 'Mallet/Baseball' Finger or Drooping tip of finger
What is a mallet finger? Well I knew nothing about it or had even heard of it until it happened to me one day. I was in the middle of tucking in the sheets under the mattress of my bed when all of a sudden...
9 comments
84Prevent Breasts From Sagging
I am somewhat obsessed with preventing my breasts from sagging. I’ve spent a significant amount of time researching the causes of sagging, as well as the prescribed prevention – and I have to tell you, no...
69A Chiropactor saved my life
Well what can you say to someone who saved your life, that's the dilemma I have. I have regular chiro appointments every two weeks I'm 44 now and in my life I have had heaps of fall's on my neck and back...
7 comments
65Are Collagen Supplements Good For Us.
Collagen is very essential as its the protein in our body and accounts for about 75-85% of skin, muscle and connective tissue. It gives our skin its elasticity and firmness, makes hair, teeth and nails...
2 comments
80Saggy Breasts - Causes and Prevention
Many women are obsessed by how they look. Since the beginning of time, the breasts are one factor that has defined a woman's sexual attractiveness. Unfortunately, the once perky breasts of youth have a...
0 comments
58Tips on bodybuilding
Bodybuilding tips 1: This is probably the most basic of all bodybuilding tips but it's one that a lot of body building enthusiasts don't seem to "get". Wear the proper clothing. Your clothing in the gym...
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80Anatomy: Ligaments and Tendons
The other day I was involved in a discussion about ligaments and tendons. There seemed to be some doubt about what each one was, and what they did. A ligament is a tough, non-elastic, yet flexible, white...
4 comments
75My recent experience with Castor oil for sprains
What is an ankle sprain? A ankle sprain is an injury to the ligaments around the ankle joint.They are caused when a joint is forced to move into an unnatural position.They are held in place by the Ligaments...
2 comments
54Help for Lower Back Pain, Disc Problems and Sciatica
A client came to see me yesterday who was suffering from acute lower back pain. She had had a gallon of paint in the back of her car and reached in to lift it out and, ‘bang’ her back went out-but where...
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65Anterior Cruciate Ligament: My ACL Injury and Reconstruction
The anterior cruciate ligament (ACL) is the major stabilizing ligament of the knee. The ACL is located in the center of the knee joint and runs from the femur (thigh bone) to the tibia (shin bone). This is an...
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