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75Why Fish Oil Beats Flaxseed Oil for Omega-3 in Your Diet
New research reveals millions of Americans are deficient in the vital digestive enzyme called D6D (delta-6 desaturase) required to convert flax oil into EPA and GLA, the two nutrients that fight inflammation....
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69Why flax seeds are good for you
Flax seeds, also known as linseed, are small seeds obtained from the 'Flax' plant. They are very low in carbohydrates, very high in nutrition and extremely rich in omega-3 fatty acids. The seeds have a pleasant and a nutty taste. Flax seeds usually...
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78What is a Lignan
Lignans are organic compounds found in the cell walls of plants. They are part of a family of compounds with estrogenic, anti-estrogenic and antioxidant activity. These phytoestrogens (estrogen like...
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61Discover Mila - The Ancient Superfood of The Aztecs Rediscovered
According to experts, probably not. And most people you know — your spouse, your toddler, and your mom – probably aren’t either. Omega-3s are rapidly becoming an important tool in mainstream...
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77The Singularities of Multivitamins
Do you know what your vitamins are supposed to be doing? Are they doint it, or are they canelling each other out?
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83Benefits of Using Flaxseed In Your Diet
Flax seed can be used in many ways and can be beneficial to our health when incorporating it into our diets. I will try to explain exactly what flax seed is, how it is used, its health benefits, and possible side effects when excessive amounts are...
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69The Health Benefit of Lignans
Hidden in some common plant foods that we eat, lignans are cancer-fighting compounds that can easily be added into a daily diet. Find out what foods contain these antioxidants.
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61Unrefined Flax Oil Benefits
Unrefined flax oil benefits the body in many unique ways. Not only is it very inexpensive compared to other high quality oils, it has many additional benefits that other oils don't.
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50How Long Do Menopause Symptoms Last?
Many women after experiencing their first hot flash begin to wonder how long will the premenopause symptoms endure. Approximately 2 million women reach menopausal age each year so this is a common question. With the common age of menopause being 51...
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60World Change
Michelle Breuer & Jay Jolly, The Dream Team Together Jay and Michelle formed the Dream Team. Fundamental to the Dream Team's spiritual values is the biblical concept of "giving back". But instead of merely...
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