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76Eat Healthy Beef for Good Health
Common sense suggests that eating unhealthy beef, leads to disease but healthy beef is good for your health. In recent years red meat has been getting a bad name. It has been linked to cancer, heart disease...
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77Health Benefits of Kiwi
Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They're very rich in...
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65Medicinal Benefits of Kiwi Fruit
Although it originated in China, the goose berry got a new name once it reached Australia. Its fuzzy outer peel apparently had a striking resemblance with the coat of the national bird ----- the kiwi!!...
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80Why Fish Oil Beats Flaxseed Oil for Omega-3 in Your Diet
New research reveals millions of Americans are deficient in the vital digestive enzyme called D6D (delta-6 desaturase) required to convert flax oil into EPA and GLA, the two nutrients that fight inflammation....
16 comments
70Olive oil...use it at your own peril
Olive Oil is often eluded as almost being the holy grail of natural oils. Olive oil is an emollient and does contain Vitamin E and polyphenols. Of all the plant oils Olive Oil one of the few that contains...
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65Secrets the Supplement Industry Doesn’t Want YOU to Know!
You're being lied to daily by the supplement industry through fitness magazines and ads! You see, if you get fit and stay fit then they're going to lose a lot of money. They don't care about helping you...
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68Importance of Enzyme in the Body
Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body's function like transforming food and chemical elements into other needed...
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78Not All Fat is Bad, but Which Fat is Good Fat?
I'm sure you've probably programmed yourself to be scared of eating any type of fat by now, but you actually do NEED to eat fat. The fear probably stems from your dislike for having fat on your body, but...
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67Whittle Away Belly Fat
Have you heard? You can whittle away belly fat and we not talking the old “no pain, no gain,” regiment of food restraints and tough exercise routine. You can have your cake and eat it too—you can eat...
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74Whipping cream or buttermilk? It's more or less butterfat
Whipping cream and buttermilk have very different percentages of butterfat. Commercial and organic dairy farms use Ultra Pasteurization in milk processing to increase shelf life.
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