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Eating Well is the Best Revenge
Its not as hard as you may think. Try this. Think about the last time your weight and your clothes size made you feel good.. now, how were you eating then? A lot? A little? Think about exactly WHAT you ate and...
1 commentStressed Out? Drink Kefir!
Kefir was a very common drink during my childhood and youth years. I grew up in Latvia, which those years was part of the former Soviet Union. Nobody talked about stress, weight loss, diets, or even...
1 commentGo for the Glow
You can do it! If you want to try eating all raw, I encourage you to take the leap. Stock your fridge with broccoli, salad greens, pretty red and yellow peppers and crunchy favorites like cucumbers and...
0 commentsReversing Diabetes Naturally ~ Not Cured
The following is in NO WAY advice that should be taken in lieu of your doctor. This is a personal experience that I am sharing with the world to show there is hope for Diabetics and possibly an alternative to...
0 commentsThe Trend of Raw Food Diets
If you think raw food diets involve chowing down on a piece of raw meat fresh off the carcass you are not alone but this is really not the case. It is a common misnomer that has people shying away from this...
0 commentsRaw Food for Health and Longevity
Many people are looking to lose weight and live a longer life. They turn to all kinds of fads, but often end up with worse health than they had before they started. But the raw food lifestyle offers...
1 commentThe Importance of Raw Food in Your Diet
If the term raw food brings to mind cave men sinking their teeth into freshly caught prey, you may be in for a surprise. For starters, you're already consuming more raw food that you think. Uncooked and...
0 commentsI love Ani Phyo and You Will, Too!
I love Ani Phyo, author of Ani's Raw Food Kitchen. The book is gorgeous and jam-packed with incredibly easy, healthful, and delicious raw food recipes. And Ani is living proof that a diet comprised of...
0 commentsColon Cancer and Its Prevention
Colon is part of the digestive tract located between the small intestine and the rectum. It is also the largest part of the intestine. The human colon is about 4
1 commentRaw Foods: Recipes Plus
Raw Foods are also referred to as Living Foods by those who advocate that eating uncooked food is the most healthy eating method. The claims are that the act of heating food to a temperature that is...
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