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It is said that it is very unhealthy to lose more than 2 lbs per week. Why not break your weight loss goals into a very manageable one? Aim for a simple five pounds a month. Slow and steady, wins the race!79

How to Lose 5 Pounds of Body Fat: Lose Five Pounds Easy Each Month – Part 1: Setting Weight Loss Goals

by girly_girl09

published 6 months ago

There are many people looking to lose five pounds in a week or lose five pounds in 10 days. I’m not going to tell you how to do that. It’s possible, but it’s completely counteractive. To put it bluntly,...

2 comments    health fitness weight loss
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