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57

Popular Diet Cookbooks

There are so many fad diets out these days that it is hard to know which ones actually work and which ones are just fads. I know from personal experience that finding the right diet from you can be very...

0 comments    recipes recipe eating
55

Healthy Eating Guidelines

Have you tried eating organic yet? Many people and families are now eating foods that are grown organically due to the many benefits doing so gives them.Organically raised foods develop their own natural...

0 comments    health food diet
51

Dire Mistakes That Cause Rapid Weight Gain and Deter You From Losing Weight

Growth is a thing to welcome. However, if the growth is unnecessary likewise your growing weight, it will invite dangerous and life-threatening diseases like cancer, diabetes and heart disease. The other...

0 comments    exercise lose weight weight
52

Weight Loss Tips - Top Tips to Take Off Pounds

For many people out there, trying to lose weight trying one diet program after another. Too many times people lose weight, then they gain it all back again because they change diets but not their...

0 comments    lose weight losing weight
47

Free Weight Loss Meal Plans – How to Plan Your Weight Loss Diet

Many people believe that in order to lose weight quickly, they need to go on a crash diet by simply limiting their food intake. While doing that may lead to weight loss, but embarking on a crash diet also...

0 comments    health diet weight loss
70

The Real Secret To Lasting Weight Loss

The internet is clogged with supplements, pills, diets, regimes and workouts. Do any of them work? Possibly. But it’s more likely that you’re simply being overcharged for something which has minimal...

0 comments    diet fitness exercise
66

Weigh Less, Waste Less

If you are a fan of either green living, healthy diets, weight loss, or author Sophie Uliano, you will just love this new book Gorgeously Green Diet: How to Live Lean and Green.  This is author Sophie...

3 comments    weight loss saving money
73

Solving the Weight Loss Mystery - Why Are You NOT Losing Weight?

I hear the complaints almost daily. In my 14+ years as a nutrition counselor and 4+ years consulting weight loss clients the story is the same. People are frustrated with their inability to effectively manage...

8 comments    diet not working
On the left, is me in August 2006 at a size 28 in the picture that led me to my first Weight Watchers meeting! The picture on the right is me in March '08 on my way to a sorority event in a size 16!!!63

The straw that broke this camel's back!

Just a little background information about my struggle with my weight and the current status of my journey to a healthier me!

3 comments    health food diet
56

Healthy Eating and Losing Weight

What is so hard about losing weight? It all has to do with just eating less and exercising more, right? Well, yes, but losing weight is often riddled with many landmines. One of these culprits is often...

0 comments    health diet eating
working