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Battling Belly Fat: Eat MUFAs
I’m sure most will agree that with every New Year come resolutions of exercise and fitness. Burning and reducing belly fat has become the “in thing” to do over the past few years. There are exercises, gadgets, and gimmicks galore all...
158 commentsWeight Loss and Fat Loss by Running
Running may be one of the best and most effective and efficient exercises to lose weight and fat. Many people start running because they want to lose weight and increase their overall fitness levels. It is true that running can be the best way to...
26 commentsLife without parents- How to cope?
Written in response to a reader's request for an article on coping with life without parents, this Hub offers thoughts that address this situation. The challenge of coping is different for everyone, depending on the age of the person and the circumstances. This Hub primarily addresses teens without parents.
76 commentsWeight Loss Tips 101: Make Lifestyle Changes
Weight Loss Tips 101: Make Lifestyle Changes is a hodgepodge of weight loss tips that have worked over the years for my friends and or me in achieving our weight loss regimens. The purpose of this hub is to share those tips and others that could...
68 comments5 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary to burn calories isn’t always quite so...
161 commentsIs NoDiet.Com a Scam or Does it Work? A Review of Liquid Protein Diets
NoDiet.com is all the rage. Just take some protein before bed and burn fat. Does it work. I tried it and this is what I found out.
56 commentsReally weird fat loss diets from around the world
weird diets that claim to work have been documented here. find a list of fatloss diets that claim to work on the body.
30 commentsFinancial Leverage
Dec 27, 2006 (updated Jan 16, 2011) In the financial sense, leverage is the process by which a business person, entrepreneur or investor is able to greatly increase the return on an investment through the use of borrowed money. A conservative...
33 commentsEffortless Ways to Burn Calories Each Day
Everyone is busy these days and it's hard to find time during the day to work out. How can we find time to burn extra calories? It's easier than you think!
57 commentsLose 10 Pounds in Two Weeks
I’ve been seeing some questions about how to lose weight. About 10 years ago I lost 20 pounds in four months, but now I’ve gained 10 of it back. My current goal is to lose the 10 pound in two weeks. ...
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