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87

Can a Daily Tablespoon of Olive Oil Help You Lose Weight?

Olive oil continues to get the recognition it deserves as part of a healthy diet. Recent research from Beloit College in Wisconsin, reported that taking 1 tablespoon per day, can help those trying to lose...

39 comments    olive oil healthy fats raw fats
97

5 Ways to Burn Calories (That Aren’t All About Exercise)

We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...

82 comments    health how to tips
100

Dr Oz Puts "YOU: On a Diet"

Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work?

22 comments    health food diet
77

Are Low Fat, Fat Free or Low Carb Products Really That Healthy?

I know you've probably seen tons of different products that are low fat, fat free, low carb or carb free and they're all advertised as being a healthy alternative. But are they really that healthy? ...

0 comments    food diet eating
71

Zero Friction Fat Loss

Have you tried every fad diet and exercise program on Earth, but without success? When we fail to start seeing results, it’s easy to throw in the towel and sit down with a ton of our favorite “comfort...

0 comments    fat loss burn fat weightloss
81

Internet Scams or 'How To Get Ripped Off In Four Minutes'

Another week, another internet scam praying on the hopes and insecurities of the general population. Chances are that if you use the internet recently you’ve struggled to miss the ads claiming that you can...

4 comments    lose weight supplements scam
68

Fruits that help lose weight

Where I live, the climate is very hot and humid, and perhaps it is due to this that I am a big in taker of extremely tangy and sour fruits. While growing up, during my pre-teen years till I was 16, I used to...

5 comments    tamarind healthy fruits
rocco071 profile image72

Honest story about losing the weight

Trust me (or don't) See... you should be able to lose the weight without dieting or need to join the gym. You will take the control of your life, and trust me, you don't need a companion for losing weight. You...

0 comments    how to diet exercise
95

10 Healthy Foods to Help You Lose Weight and Feel Full

Historically, food has always been there to keep us healthy. Unfortuntately, the Western Diet has become filled with processed foods that contain partially hydrogenated oils, high fructose corn syrup, and...

50 comments    weight loss lose weight beans
Kelley Eidem profile image90

How to Flatten Your Tummy and End Food Cravings EFFORTLESSLY

Despite any experience you might have had previously, it is possible to EFFORTLESSLY end food cravings and flatten your tummy. I'll tell you how right now. The first bit of good news for you is that the...

1633 comments    health weight loss lose weight
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