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90

The Scale Doesn't Call You Beautiful

The scale can not measure what is on the inside. It will only give you the numbers in black and white. It is up to you to see it as it is... nothing more than a tool.

113 comments    fitness woman self esteem
82

Beachbody Insanity vs. P90X which one is better

If you are looking for a work out program, and want the honest truth about Beachbody's Insanity and P90X read this hub. I break down the pluses and minuses of Insanity and explain who should use each program.

12 comments    weight loss losing weight p90x
53

Why Can't I Lose Weight? Why Starvation Doesn't Work

One of the most common mistakes is actually not eating enough. Starvation leads to weight gain. Eat more, weigh less. Keep reading...

2 comments    diet exercise weight loss
87

Over 65? Can't Sleep? Gaining Weight? Try This!

Senior Citizens face many health problems that other age groups don't have to worry about. Here's a way to fight some of the effcts of aging.

8 comments    diet weight loss good health
80

Twenty Ways to Increase Your Metabolism

Burning calories is important to lose or maintain your weight but it is only half the battle! Learn easy tips on how to keep your metabolism high!

9 comments    diet exercise weight loss
94

Voiceless: Dealing with Frequent Laryngitis

Laryngitis is an inflammation of the voice box or larynx. The inflammation can result in either hoarseness or the total loss of voice. Laryngitis is usually caused by an infection, allergies, coughing, or overuse of the vocal chords. It can last a...

4 comments    loss of voice being voiceless
97

How to Put Out the Fire of Heartburn Naturally

It is useful to access the home-remedy and alternative medical recommendations of the Mayo Clinic and your local university. Some examples of the latter are the Medical University of South Carolina in Charleston and the College of Medicine and Public Health at The Ohio State University.

21 comments    weight loss home remedies gerd
91

The Truth About Gaining Weight When You Quit Smoking

If you smoke a pack a day or more, you will probably gain weight when you quit. But don't let that stop you. You can minimize or even avoid weight gain when you quit smoking.

64 comments    health diet exercise
86

Juicing for Weight Loss - It Works!

Juicing works for weight loss but, even better, you will get ultra healthy. See how it changed my life and how juicing can change your life too.

8 comments    weight loss juice juicing
60

Muted moon dreams - a poem

Muted moon dreams in monochrome is a poem on pain from the past.

14 comments    romantic poetry sad poems
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