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87Weight Loss Tips 101: Make Lifestyle Changes
Weight Loss Tips 101: Make Lifestyle Changes is a hodgepodge of weight loss tips that have worked over the years for my friends and or me in achieving our weight loss regimens. The purpose of this hub is to share those tips and others that could...
68 comments
82Water and Its Health Benefits with Some Facts and Myths
Drinking a good amount of water is essential for a good healthy heart,weight loss,healthy skin and digestive issues.It is important to keep a close eye on our water intake.The article explains the benefits of drinking water along with some facts and myths related with water drinking!!!
12 comments
82Homeopathy Medicine and Weight Loss with Homeopathic Remedies
Another holistic tool for successful weight loss program. #Homeopathy
37 comments
80Intermittent Fasting: how mindful meal-skipping can improve health and body composition.
A brief outline of the philosophy and science behind intermittent fasting as tool for accelerating fat loss and muscle gain.
2 comments
80A New Resolution: Being Comfortable With Yourself
At a time of year when we all tend to focus on our regrets and short comings, I propose we spend a little more time accepting who we are. And, if we feel we need to make a change, let us do so in the spirit of good health, rather than...
18 comments
79The Detox Fast Vs. The Arbonne 30 Days To Fit Program
The detox fasts have become very popular today because many believe there is no quicker or more effective way to lose weight. It seems logical that not eating while having several more bowel movements per day would cause fat to quickly disappear, but is this really true?
6 comments
77Is Fasting Right For You?
We all hear about fasting once in a while, right? Usually it’s for a religious purpose, in observance of a special day or time. But the truth is people fast for non-religious reasons as well. It has been used as a weight loss tool, a way to...
2 comments
77Quick Slim Down Tips Anyone Can Use For Weight Loss
Womens Health, Quick Weight loss tips- I want to start out by rephrasing the word diet into a more accepting vision of weight loss because no matter how you slice it diet is a dirty word! Almost instantly the personal rate of failure...
7 comments
77Why Am I Fat? Various Approaches to Understanding My Body.
I've got to be honest with you. I'm a pretty big guy. And by 'pretty big guy' I mean that I'm fat. I'm not super fat, just plain fat. I wouldn't qualify to be on The Biggest Loser, but your grandma would...
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79Interval Circuit Training: Quickly Transform Your Body, Lose Fat And Build Muscle
I spent some time doing interval circuit training to build muscle and lose fat. It is a good workout method to quickly change your body. Within a weak I was significantly leaner and stronger.
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