1-10 of 73 hubssort by Hot Best Latest
91Proper Pillow Placement for Any Sleeping Position
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
36 comments
82Chiropractic on the NHS
Chiropractic available on the NHS? If you have read any of the major newspapers lately you might have noticed that NICE (National Institute for Health and Clinical Excellence) has recommended that GPs...
1 comment
85Lower Back and Hip Pain
Here are some simple tips and ideas to help with your lower back and hip pain
11 comments
69Chronic Pain
Chronic Pain is a complex phenomenon that over the years has proven to be quite difficult to define by health care professionals, as well as being equally challenging to describe by those who suffer with it....
0 comments
82Causes of Lower Back Pain
We all will experience lower back pain at one point or another in our lifetime. In some cases, it will last for a long enough period which will drive us to find out the true cause of the problem. The sooner...
11 comments
77Lower Back Pain Causes, Symptoms And Pain Relief Treatment
Lower Back pain or low back pain is a concern that up to 90% of Americans experience at some point in their lives. Up to 50% have more than one episode. Low back pain is not a specific disease. Rather it is a...
3 comments
70Oh, My Aching Back! Treating Back Pain Naturally
Millions suffer with it. Anyone who has ever experienced back pain knows that it can keep you from doing even the simplest things. Standing, walking, sitting and sometimes even lying down can be unbearable....
2 comments
70Women's health-Low Backache
Low Backache The term includes many types of pain on the lower part of the back viz,, pain at the sacrum, coccyx, on the lumbar spine, soreness on the back and sciatica; low backache is more common in...
0 comments
63Core muscle stability for low back pain
I agree very much with postural causes for low back pain and problems since it comes with prolonged sustained activity. People who have longstanding back pain can have multifidus and transverse abdominus...
4 comments
70Simple Exercises For Back Pain Relief
Back Pain Exercise: Modified Bent-Knee Sit-upsTo strengthen your abdominal muscles.Start in the Basic Position lying on your back. Tuck in your chin and pull in your abdominal muscles white inhaling. As you...
2 comments
