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91Causes of Lower Back Pain
We all will experience lower back pain at one point or another in our lifetime. In some cases, it will last for a long enough period which will drive us to find out the true cause of the problem. The sooner we can learn about possible causes, the...
16 comments
88Proper Pillow Placement for Any Sleeping Position
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
76 comments
85Surfing with Low Back Pain
Low back pain is a common condition that keeps many of my surfing patients out of the water, or at the very least hindering their performance. I most often hear it described as a nuisance, pressure, or sharp pain in the center, or slightly...
2 comments
80The 3 major causes of low back pain
Do an internet search on the causes of low back pain and you're bound to come up with endless reasons why it happens and what causes it. Any search engine will come up with thousands of reasons from slipped discs to sciatica to fractured vertebrae...
1 comment
83Help Relieve Low Back Pain With a Few Easy Muscle Stretches & Strengthening Exercises
Lower back pain is one of the most common and debilitating conditions faced by millions each day. The purpose of this hub is to explain in somewhat layman's terms how muscle imbalances and weakness contribute to the problem. Addressing these issues with simple stretching and strengthening exercises may be your remedy for pain and discomfort.
4 comments
82How to relieve Back Pain in 5 easy steps
Fix your low back pain with in 5 steps. Yoga, core stabilization and myofascial release and self massage techniques can help your pain go away. Find out the truth about back pain and how physical therapy can help you today.
15 comments
83A Review of P90X: Yoga X
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
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83Low Back Pain - Best Device for Daily Relief
This is the best device for daily home use to treat symptoms consistent with tight psoas and iliacus muscles and/or sacral tenderness. Buy this low cost self-help tool and join the many who have found lasting low back pain relief in this simple way.
24 comments
82Will Yoga Help My Back Pain?
In my clinical practice I hear this question about once per week: "will yoga help my back pain?" In response, I always struggle to answer this question, and typically answer with a non-facetious, "maybe." I give this ambiguous response to that...
1 comment
81Lower Back and Hip Pain
Here are some simple tips and ideas to help with your lower back and hip pain
15 comments
