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Low Back Pain - Best Device for Daily Relief
This is the best device for daily home use to treat symptoms consistent with tight psoas and iliacus muscles and/or sacral tenderness. Buy this low cost self-help tool and join the many who have found lasting low back pain relief in this simple way.
12 commentsHow to Find the Best Strapless Bra: From Full-Figured to Average Size
Tips and specific brand recommendations on the best strapless bra. Covers strapless bras for large-breasted women, too.
0 commentsProper Pillow Placement for Any Sleeping Position
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
74 commentsThe cause of lower back pain and how to fix it.
Many of us experience pain in the lower back, neck and shoulders. Oftentimes we attribute these pains to growing older, working too hard, or eating too much junk food. While these reasons are somewhat valid and need to be addressed, many of our...
2 commentsSurfing with Low Back Pain
Low back pain is a common condition that keeps many of my surfing patients out of the water, or at the very least hindering their performance. I most often hear it described as a nuisance, pressure, or sharp pain in the center, or slightly...
2 commentsBill Wyman's Rhythm Kings: An Evening of Eclectic Music
Bill Wyman, the inspiration behind this band, was for many years the bass player with the Rolling Stones. Bill left the Stones in 1993 and a couple of years later formed this band. Band members appear kindred spirits musically and are all musical greats in their own way. The line up has varied a little along the way but now has firm band members.When Bill formed the Rhythm Kings he wanted to go back to his musical roots and play music from a diversity of musical genres. The Rhythm Kings do thi
5 commentsLower Back and Hip Pain
Here are some simple tips and ideas to help with your lower back and hip pain
15 commentsBack Pain? The Foam Roller Could be Your New Best Friend
Back pain can be relieved with a foam roller. Foam rollers are one of the best tools I’ve discovered to ease back and neck pain. They are made of dense foam, are 36” long, have a 6” diameter and cost...
0 commentsMedical breakthrough in the Philippines
The year 2009 is a fruitful one to the medical field in the Philippines. There are many firsts that medical practitioners proudly announced to the tri-media (radio, television and print). The Orthopedics...
4 commentsCore muscle stability for low back pain
I agree very much with postural causes for low back pain and problems since it comes with prolonged sustained activity. People who have longstanding back pain can have multifidus and transverse abdominus weakness, which can contribute to loss of...
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