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95Low Carb Cycling for Weight Loss - A Beginners Guide
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
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75Are Low Fat, Fat Free or Low Carb Products Really That Healthy?
I know you've probably seen tons of different products that are low fat, fat free, low carb or carb free and they're all advertised as being a healthy alternative. But are they really that healthy? ...
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88Crockpot Easy Recipes
Pinched for time and pinching pennies? Why not take out your crockpot and make one of these easy recipes for your family? We got a crockpot for a wedding gift many years ago. However, it wasn't until our kids...
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82Low Carb Sweet Potato Recipe
I keep seeing this headline: "Low Fat Sweet Potato Recipe" and it's driving me crazy. Sweet potatoes are naturally low in fat, Why would you need a special recipe to lower the fat content of sweet potatoes? ...
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91Calorie Shifting Diets and How They Work
Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake.
86Bread: The First Fast Food
What is a fast food? It is one that tastes good, can be prepared easily, is readily accessible to all, and that has a considerable shelf life. What is a fast food? It is a shortcut to acquiring nutrition. It...
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93South Beach Diet Phase 1 Easy Snacks
Those of you who have done the South Beach Diet know that the first phase can be very limiting, particularly in the snacking department. Well, I found a few gems and came up with a few of my own that made me...
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79How Many Carbs in Beer, Wine, Coolers, Cocktails, Liquors and Liquers? Check the List!
They don't call it a beer belly for no reason – and when you take a look at the carb contents of some of your favorite brews – you may think twice about grabbing that 6 pack at the supermarket. We all...
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74Benefits of Carbohydrates
Types of Carbohydrates: Complex and Simple carbohydrates Carbohydrates are generally not fattening, it's how you eat them that does the damage. Carbohydrates are the primary source of energy for your...
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89Candida Diet Cookbook
Here is a page with links to all of the recipes that I will be posting for a Candida Control Diet. I will be adding to these everyday so please check back. I have also added a list of foods that are allowed on...
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