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90How Many Carbs in Beer, Wine, Coolers, Cocktails, Liquors and Liquers? Check the List!
They don't call it a beer belly for no reason – and when you take a look at the carb contents of some of your favorite brews – you may think twice about grabbing that 6 pack at the supermarket. We all...
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85Dr Atkins Diet Revisited
This diet has had a lot of unfair publicity over the years, but I have to say it worked for me. In the 9 months I stuck to the diet plan back in 2002, I lost 3 ½ stones (50lbs), enough to bring my weight...
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766 Week Body Makeover - Slow Carbs and Slow Proteins
Learning how carbohydrates and proteins work with your body is a crucial part of losing weight while on the 6 Week Body Makeover, or any diet to be exact. Did you know that there are certain carbohydrates...
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79South Beach Diet: Phase 1
One of the healthier diet options that is currently spreading around right now is the South Beach Diet. I've seen a variety of different diets in my day and I have to say out of most of them, this one seems to...
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79Glycemic Foods
Glycemic IndexThe Glycemic Index (GI) isn’t a term that you see very often in mass market nutrition and diet books, but it’s nonetheless important in planning any diet scheme. The GI is a list of foods...
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78Benefits of Carbohydrates
Types of Carbohydrates: Complex and Simple carbohydrates Carbohydrates are generally not fattening, it's how you eat them that does the damage. Carbohydrates are the primary source of energy for your...
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81Is Low Carb Dieting Safe - Atkins, South Beach and the rest
Let's get one thing out of the way first. A lot of nonsense is written about low carbohydrate diets. Google low carb diets and you'll find lots of dire warnings from doctors about how dangerous they are. Now...
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77Depression: Are Carbs Making Us Sad?
I am 100% addicted to carbs! I crave them mercilessly. I dream about them at night! Like a dog with a bone, I salivate just thinking about them! Unfortunately, like many Americans today, I also suffer from...
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75Low-Carb Diet Tips That Work
If you're searching for a diet program, consider the low-carb diet. For many people, this diet has provided excellent results, including weight loss, lower blood pressure, lower blood sugar, lower...
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76Look Amazing on Your Special Day - A Figure Athlete's Secrets
Sometimes in life there are special occasions when you just want to look amazing. Figure athletes have a tool box of tricks that help them look so fantastic on show day. They are closely guarded secrets, but I am breaking the unwritten code of silence to share some of them with you.
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