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82Glycemic Foods
Glycemic IndexThe Glycemic Index (GI) isn’t a term that you see very often in mass market nutrition and diet books, but it’s nonetheless important in planning any diet scheme. The GI is a list of foods...
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70Healthy Cooking for Diabetics
If you or a loved one suffers from diabetes, you may be wondering whether you can still enjoy some of your favorite recipes. The truth is that high sugar, high carbohydrate and/or high fat dishes can be...
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786 Week Body Makeover - Slow Carbs and Slow Proteins
Learning how carbohydrates and proteins work with your body is a crucial part of losing weight while on the 6 Week Body Makeover, or any diet to be exact. Did you know that there are certain carbohydrates...
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76Low-Carb Diet Tips That Work
If you're searching for a diet program, consider the low-carb diet. For many people, this diet has provided excellent results, including weight loss, lower blood pressure, lower blood sugar, lower...
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72Low Carbohydrate Diets and Mood
Most people today have heard of Low Carb Diets. Typically, the diet restricts the intake of carbohydrates to below 20 percent of daily caloric intake. Most calories consumed come from proteins and fats. It is...
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82How Many Carbs in Beer, Wine, Coolers, Cocktails, Liquors and Liquers? Check the List!
They don't call it a beer belly for no reason – and when you take a look at the carb contents of some of your favorite brews – you may think twice about grabbing that 6 pack at the supermarket. We all...
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79South Beach Diet: Phase 1
One of the healthier diet options that is currently spreading around right now is the South Beach Diet. I've seen a variety of different diets in my day and I have to say out of most of them, this one seems to...
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75Look Amazing on Your Special Day - A Figure Athlete's Secrets
Sometimes in life there are special occasions when you just want to look amazing. Figure athletes have a tool box of tricks that help them look so fantastic on show day. They are closely guarded secrets, but I am breaking the unwritten code of silence to share some of them with you.
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60Body for Life Diet Plan
The Body for Life Diet plan was created by Bill Phillips, who is the founder of EAS, makers of nutritional supplements. What is the Body for Life Diet plan? It is a 12-week program utilizing diet and...
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72Atkins Diet Plan - Atkins Induction
The Atkins Diet The Atkins Diet was created by a Cardiologist, Dr. Robert C. Atkins, who kept seeing his obese patients come into his office who were Diabetic and Insulin resistant, and who could not lose weight. He saw that the typical low fat diet that was high in sugar (after all, 'low fat' typically means 'high sugar') and carbohydrates in general, and it was causing all sorts of issues for his patients.
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