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74The Benefits of Fruits
Fruits have many benefits to us. I love fruits because it's not only delicious and healthy, fruits also help us to prevent disease. These are some fruits that have great benefits : GrapeIf you would like...
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84LDL Cholesterol
Cholesterol is a chemical that is considered to be a lipid (a compound dissolvable in organic solvents but not in water) and a sterol (combination steroid and alcohol) which is vital in the construction...
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66All About Cholesterol
Cholesterol is an odorless tasteless, white fatty alcohol (sterol) found in all animal tissue. It is an essential component of all cell membranes and is vital to cell survival and growth. Although...
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83Your LDL cholesterol reading may be 40 points off
As you are probably aware, cholesterol is neither good nor bad. There is the "good" or high density lipoprotein (HDL) cholesterol, and the "bad" or low density lipoprotein (LDL) cholesterol. Given that...
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53What Do I Need to Know About My Cholesterol?
Cholesterol is essential to life. It is a type of fat made by the liver and found in all animal cells. We get less than 1/3 of cholesterol from the foods we eat. Even though about 33% from diet may not sound...
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70Top Four Nutritions to Prevent Heart Disease
Let's measure our waist. If your waist is more than 102 cm (40.15 inch) for man and more than 88 cm (34.6 inch) for woman then you should be very careful of the possibility of heart disease. Mine is about 78...
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61How To Reduce Cholesterol With A Natural Healthy Lifestyle
We have all heard about cholesterol and we know we should try to keep the cholesterol in our bloodstream at low levels. I have written the information below based on what I have been able to find out about...
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62Garlic, cholesterol reducer and Vampire repellant (friend and family repellant)
According to the bible the blood is sacred and is representative of the "soul". It also is our bodies primary transport system and can be filled with fats. The blood vessels that guide the blood may be...
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51Cholesterol management
Cholesterol is a waxy substance found in our blood and the precursor of all steroid hormones produced in our body. So, it is an essential nutrient for us. However, excess amount of cholesterol in our...
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42Why High Cholesterol And High Choline Foods May Be Good For Your Blood
Choline is an essential nutrient but not, strictly speaking, a vitamin although it is often mistakenly thought of as a member of the B complex, with which it has numerous functions in common. Choline should...
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