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Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat
by Maddie Ruud
A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome! published 13 months ago
Low Calorie Dessert Guide
by Sabah Karimi
Whether you're eating out or making a few treats at home, finding a low-calorie dessert can be challenging. Cutting the sugar, fat, and carbs out of some classic dessert recipes usually leaves you with... published 8 months ago
Low Fat Cooking Tips and Baking Substitutions
by Maddie Ruud
You've heard of substituting one ingredient for another, but how do you know what works, or how much to use? I've laid out below the substitutions I've found tried and true in my own kitchen that won't alter the texture or flavor noticeably, complete with conversions. published 14 months ago
Healthy Fat-Free Dip Recipes
by Maddie Ruud
Fat-free dips for your chips and veggies: spinach, dill, chili, cheese, roasted vegetable. PLUS versatile fat-free mayo recipe. published 13 months ago
Oatmeal-Based Fat-Free Cookie Recipes
by Maddie Ruud
The best tasty recipes for quick and easy fat-free cookies, including Oatmeal-Raisin, Oatmeal-Brownie, Orange-Cranberry, Pumpkin-Raisin, and Oatmeal-Ginger. published 14 months ago
Sweet Nothings: One-Point Weight Watchers Recipes
by Maddie Ruud
Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore! published 14 months ago
Homemade Dressings & Dips, Low Fat, Low Calorie
by Stacie Naczelnik
Store bought salad dressings can add a lot of calories, fat, and sodium to your diet. People often don’t realize just how many calories are in a serving size of dressing or dip. One serving of Thousand... published 5 months ago
Low-Fat Grilled Chicken Recipes & Marinades
by Maddie Ruud
Grilling your chicken is one of the healthiest ways you can possibly cook it, resulting in a low-fat source of protein that's delicious and versatile. published 6 months ago
Weight Watchers Crockpot Recipes
by Maddie Ruud
Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup! published 12 months ago
Weight Watchers Chicken Recipes - 5 Pts or Less!
by Maddie Ruud
Delicious easy-to-follow recipes for WW-Friendly Chicken Noodle Casserole, Chicken Kiev, Buffalo Chicken Strips, Quick Chicken Teriyaki, and Gourmet Chicken Dijon published 13 months ago














