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60Vegan Cooking with Tempeh Soya Protein: What Can You Do?
What is tempeh? If you are a recent convert to the vegan way of life, then you may have heard something about this versatile and tasty vegan protein source. But perhaps you feel you don’t really know...
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59Red meat is also healthier
Much has been made in recent years the benefits of eating white meats like chicken and fish, mainly due to its low fat content. Consequently, most people have assumed that eating red meat is harmful and the...
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7349 and fat....my journey to change my life
My name is Deborah, I am 49 yrs old and fat. I am 5' 2" tall and currently weigh 186 lbs. How did I get here? It has taken years of bad choices, no willpower, and a sedentary lifestyle. I have struggled...
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67The DASH diet eating plan
The DASH diet is a diet recommended for poeple with hypertension (high blood pressure). It has been proven to lower high blood pressure. It is also said to help reduce the risk of stroke and heart...
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58How to Lose weight fast on the go
lose weight fast Instructions:Step 1If you want to lose weight while living an on the go lifestyle there are a few steps to follow. First you want to walk when possible you do not need to jog just walk. Take...
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68How to Gut a Deer For Dog Food
Part Two of a four-part series on preparing a deer for dog food. How to safely remove the guts.
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62Low Fat Eating Guide
Cooking Tips Food with irregular surface or coated with breadcrumbs/frying batter takes up more oil. Finely chopped/sliced food tend to me more greasy (e.g. Potato chips absorb more oil than a potato...
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59Low Fat Smoothies
When tutti fruity meets creamy milk, they sparkle with brilliant colors and refreshing taste. Below 2 recipes are simple to make and natural to the body. I hope you enjoy them~~ Banana Chocolate Smoothies...
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58Great eating with out all the calories
This is one of my favorite recipes. Taco Soup is healthy, easy to make, and doesn't take long to cook. During the winter months, I double the recipe and freeze containers of Taco soup to have on hand for...
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62Low Fat Granola
To my mind, breakfast has long been an important meal in many more ways than one. It's the meal that many of us remember as a kid when fundamentally everyone was together in the morning and the range of...
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