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82Glycemic Foods
Glycemic IndexThe Glycemic Index (GI) isn’t a term that you see very often in mass market nutrition and diet books, but it’s nonetheless important in planning any diet scheme. The GI is a list of foods...
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68Survival of the Modern Man - Nutrition Basics
Several years ago, when I was in my early 30's, I had a job as a meter reader. The job required me to walk....ALOT. On average, I was doing around 5-7 miles a day. I embraced this a something...
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67The Glycemic Index and the Glycemic Load
The Glycemic Index This article will tell you everything you need to know about Glycemia, the Glycemic Index, the Glycemic Load and the two magic letters, GI. What is The Glycemic Index? Desperate to lose...
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55Simply Walking Can Aid In Weight Loss And Type 2 Diabetes
Type 2 diabetes has risen to epidemic proportions in the industrialized countries. Recent research has shown that this disease is highly preventable, and that lifestyle interventions involving changes in...
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