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85Natural Options for the Treatment of High Blood Pressure
Natural Options for Prevention and Treatment of High Blood Pressure “Health is the thing that makes you feel that now is the best time of the year” Franklin P. Adams Important: Before including any...
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70Different kinds of foods to keep healthy
Each one of these keys, by itself, only accounts for a minimal assistance to a healthy blood pressure. Collectively, they can add up to 15% or more lowering of blood pressure levels. Our bodies are designed...
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70Low Sodium Salad Dressings 1
Prepared salad dressings and condiments are loaded with sodium and other unhealthy ingredients. It is easy to eliminate the salt in salads with these easy recipes. Make them up in small batches and store in...
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80Too Busy to Make Healthy Meals? Get Meals Delivered to Your Home! Compare Meal Delivery Services...
As a weight loss consultant I work to help people lose weight. We talk about eating healthier, eating more throughout the day and eating well -consistently - to shed the pounds. Most people understand what...
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64Faster (and Better) than Box-Mix Macaroni and Cheese
We've all made mac-n-cheese using the famous powder-cheese box mix. Great in a pinch, or so you thought. I've got a faster and healthier version that you can make without a mix. Growing up, my mom made baked...
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51Living Healthy With High Blood Pressure
High blood pressure effects a lot of people. It is estimated that 1 in 3 Americans have high blood pressure and many of them don't even know it. As Americans we are used to treating high blood pressure (and a...
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71Getting Fit - Pinpointing the Hidden trap of Salt
Pinpointing the hidden trap of salt and sodium in your diet and finding the surprise sodium can make a huge difference in overall health. Review your choices from drinking water to spaghetti sauce, everything counts...
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59Low Fat Casseroles
Trying to eat healthy but wanting to get dinner on the table as fast as possible and preferably on a budget may sound impossible but casseroles can be the answer. A one dish meal is an easy way to get dinner...
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76Salt – What is Salt and Why Do We Sprinkle It on Our Food?
Salt. We all have salt cellars on our tables and add salt to our cooking without thinking about it. But what is salt and why do we need it? What effect does salt intake have on our health? And what is the history of salt?
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51Low Sodium Diets
Most people could benefit by choosing low sodium diets. First, let's understand what sodium is and how it affects your body. Sodium is a mineral required by the body to keep body fluids in balance. We...
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