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63Meals Delivered to Your Home
For many seniors, cooking healthy meals is a challenge. Decreased hand-eye coordination can make it difficult to operate kitchen appliances and poor vision turns cooking into a dangerous chore. However,...
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62Low Sodium Foods
Importance of Low Sodium Diet Because excess sodium intake can lead to various health complications, many health experts encourage the eating of low-sodium foods. Low sodium diets help in preventing heart...
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70Salt – What is Salt and Why Do We Sprinkle It on Our Food?
Salt. We all have salt cellars on our tables and add salt to our cooking without thinking about it. But what is salt and why do we need it? What effect does salt intake have on our health? And what is the history of salt?
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78Getting Fit - Pinpointing the Hidden trap of Salt
Pinpointing the hidden trap of salt and sodium in your diet and finding the surprise sodium can make a huge difference in overall health. Review your choices from drinking water to spaghetti sauce, everything counts...
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55Why You Should Eat Your Vegetables
I don’t expect to get many readers to read why you should eat your vegetables. I would have gained more readership if the article was entitled Eat your Vegetables after Your Chocolate Cake and Lose...
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52Low Sodium Diets
Most people could benefit by choosing low sodium diets. First, let's understand what sodium is and how it affects your body. Sodium is a mineral required by the body to keep body fluids in balance. We...
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61Why grape fruit ?
Eating Grapefruit for Weight Loss BenefitsGrapefruit can benefit in weight loss has been discovered ,the reason is,they are low in calories content compared to other fruits, they are also low in sodium,...
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48Lo-cal Lo mein!
1 package shiratake noodleshandful shredded carrotshandful of chopped snow peas1/2 packet sugar substitute2 tsp cornstarch2 tsp water2 tbsp low sodium soy sauce1/3 cup low sodium chicken brothAny meat or...
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59Healthy Fruit Smoothies
A fruit smoothie can be just what is needed to capture a sweet craving or just save you time for a nutritious meal/snack. Fruit smoothies can be loaded with sugar and unnecessary fat. It's ok to indulge in an...
52A Guide To Healthy Living
This article is not written accademically for a reason. And that reason is that it is written for the general public avoiding medical jargon although nursing and medical students may find this article usefull...
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