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88Low Carb Cycling for Weight Loss - A Beginners Guide
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
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75Carb Rotation Diet - Review
This article will review the much talked about Carb Rotation Diet which was created by Jayson Hunter, who is a registered dietitian and the Head of Research & Development for Prograde Nutrition. He has...
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66Low Carbohydrate Diets and Mood
Most people today have heard of Low Carb Diets. Typically, the diet restricts the intake of carbohydrates to below 20 percent of daily caloric intake. Most calories consumed come from proteins and fats. It is...
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80Low Carb Sugars: Oligofructose & Erythritol
These days, there are so many different sugar-free options to choose from. You're standing there with your morning coffee, trying to ignore the foot-tapping of the impatient man in the line behind you at the...
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91Calorie Shifting Diets and How They Work
Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake.
77Shirataki Noodle Recipes
When I serve a dish prepared with Shirataki Noodles, I often have to explain just what the heck they are. Where do they come from? And why am I substituting regular noodles? For those of you that are...
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81Bread: The First Fast Food
What is a fast food? It is one that tastes good, can be prepared easily, is readily accessible to all, and that has a considerable shelf life. What is a fast food? It is a shortcut to acquiring nutrition. It...
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83Low-Carb Diet Tips That Work
If you're searching for a diet program, consider the low-carb diet. For many people, this diet has provided excellent results, including weight loss, lower blood pressure, lower blood sugar, lower...
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75South Beach Diet Phase 1: Desserts
I have written several hubs on the South Beach Diet, and in particular for dining out when on Phase 1 of the diet, the most strict and difficult to stay on part of it. Let's face it....eating eggs almost...
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79The Lindora Lean for Life Program: What Does it Involve?
The Lindora Lean for Life program is marketed as a comprehensive weight control system, a program that teaches the principles of the low carb, high-protein diet and encourages dieters to learn healthy habits...
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