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93Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercise, or just simply maneuvering your body in a slightly unusual position – for example, lifting a heavy object out of a car trunk or...
47 comments
89Foraminal Stenosis, with Great Video Tutorials
I have foraminal stenosis. Ever heard of it? I hadn’t, until a few years ago, when I found out that I have it. I’d been having a lot of tingling, numbness, and pain in my neck, shoulder, and left arm. I was also experiencing lower back pain and...
10 comments
91The Spine and Lower Back Pain
A detailed but user friendly explanation of the spinal mechanics and muscular imbalances associated with back pain.
59 comments
90exercises to cure lower back pain, disc problems, sciatica
These exercises are for the majority of people who suffer from lower back pain. This includes those of you who suffer from disc pain, disc herniations, disc bulges and sciatica. You are generally worse when you are sitting at the computer, driving,...
4 comments
88Back Pain Solutions-Infrared Light Therapy
Back Pain Solutions and sciatic pain relief have come a long way since the 1960’s when research began on light therapy for pain and muscle tissue relief. Back then it was discovered that the light which penetrated into the skin could be...
6 comments
88Lower Back Pain Relief: TENS Unit
An honest review of TENS units, from someone who uses one for lower back pain relief. Helpful videos included.
28 comments
86Living With Chronic Pain
I suffer from chronic pain, which means that my pain has lasted a long time, and likely will not resolve on its own. I've tried many treatments, none with more than modest success. This hub is about my experiences coping with a chronic pain...
11 comments
86How To Treat And Cure Bad Lower Backache With Chiropractic Counter Moves for Back Pain
How to Treat a Bad Back with Counter Moves? Treating a bad back with counter moves and relaxation is so natural that children and animals do it by instinct. To fully benefit from “How To Treat A Bad Back with Counter Moves” make sure you watch all four short videos and bookmark this page.
13 comments
83Living with My Chronic Lower Back Pain
Millions of Americans are plagued with lower back pain and continuously look for back pain relief. It's hard to live with something that limits your movements and abilities. The term Degenerative Disc Disease can be misleading because degenerative...
11 comments
84Hanging Upside Down - Hang To Stretch And Tone Benefits With Gravity Inversion
Most cases of back aches and stiff necks come from spasm around the vertebrae associated with compression and rotational fatigue (see below) and can be avoided by regularly hanging upside down. Gravity Inversion Tables prevent compression of the vertebrae and can stretch and tone the whole body in the most pleasant and rewarding ways. Watch the videos
14 comments
