Skechers Shape Ups - Exercise While you Walk

Skechers shape ups are a range of fitness shoes which feature a specially designed curved sole. The sole’s special shape will help to mimic the effect of walking barefoot on soft ground – even when...

MBT - Masai Barefoot Technology - Shoes

MBT (Masai Barefoot Technology) shoes are the brainchild of a Swiss engineer, Karl Müller. During a trip to Korea, he noticed that walking barefoot across a paddy field seemed to alleviate his back, knee and...

Fitflops - A Workout While You Walk

What would you think if someone told you that all you had to do to make your legs leaner and your bum smaller was to pull on a different type of shoe each morning? You'd probably be pretty happy - or very...

Why You MUST Do Lower Body Workouts

A popular mistake that many individuals are making when they go to the gym, males in particular, is forgetting to work their lower bodies. Most guys (and some women) are only interested in trying to make their...

Need Help with Pistols (Single-Leg Squats)? - Part 1

Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do...

The Push/Pull Training Plan

One of the more popular types of workout plans that is being utilized by many trainers and their clients today is a push/pull set-up. Gone are the days where individuals are training on a body...

Need Help with Pistols (Single-Leg Squats)? - Part 2

Targeting The Glute Muscles

Many people, when asked about what their fitness goals are will tell you they want a ‘six-pack', or some want to have bigger arms, or even still, others will state building larger calves is their goal. But...

Turbo Jam - My Second Positive Infomercial Experience

Is the stuff sold on Infomercials any good? Can we trust the companies selling products through infomercials? I never really trusted infomercials and generally ignored them until I made one purchase with which I was happy. Turbo Jam was my second infomercial purchase, and again I was extremely satisfied. This is a review of Turbo Jam - and, yes, you can get high-quality products and good customer service from companies using infomercials.

How To Loss Your Weight

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.But what should be your long-term goal? And what...