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68Top Stress Busting Activities
You already likely know that stress and health do not usually go hand in hand. While there is definitely positive benefits from eustress, which is short term stress that works to enhance your life, there is a...
78How to put on weight
In America, where many people are struggling with weight loss, the answer to how to put on weight may seem simple. However, just as there is a temptation to choose the easiest way to lose weight, there is...
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60Stress Relief in Everyday Life
I have those days when I just feel so stressed I think my mind is going to burst; and I bet a lot of others feel the same way, especially when it comes to work and everyday life. But what can we do to...
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63For Cancer Patients: Make a Crap Line
A number of years ago, while undergoing 12 months of chemotherapy following cancer surgery, I invented something for my own use. I called it "the crap line", and I share it here for others going through the...
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56Walking for Health
Do you want to keep fit but cannot find the time to visit the gym? Have you ever thought of walking? You might be thinking well that’s what we all do every day but I am talking about a regular schedule of...
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60Meditation and Personal Transformation
Improving your health, increasing your energy levels and maximizing enjoyment of your life are all benefits when you practice the art meditation. If people would only take the time to practice simple...
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45Stress & Anxiety
Every 34 seconds... an American dies of heart disease linked to high stress and anxiety! Check out this guide to reducing stress and anxiety Are you hard-wired with a short fuse to explode? Stress is the...
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57Who Enjoys Better Health Marrieds or Singles?
Health and happiness have been demonstrated by researchers again and again as being inexorably linked to love, marriage, family, children and health, including lower blood pressure, contentment, and longer...
1 comment62How To Reduce Stress And Blood Pressure-Tips To Reduce Stress
If you are like alot of adults today stress can be a real problem. Not only is stress bad for your health but it makes you unproductive and can lead to health problems like high blood pressure. If you are...
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