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74Foods That Lower Cholesterol, Snacks
Find out what snacks are helpful in keeping your bad cholesterol low.
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78High Cholesterol Foods: The Good, The Bad And The Ugly
For decades we’ve been told to avoid fatty foods, and stay away from high cholesterol foods at all costs. We diligently said no to the cholesterol laden foods like shrimp, eggs and butter. We weren’t...
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86Health Benefits of Raisin
Want a portable, storable, sweet source of iron and potassium? Reach for a package of raisins. One-half cup will supply you with 545 milligrams of potassium, a nutrient that can help keep you feeling...
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77Ten Ways To Lower Bad Cholesterol
10 WAYS TO LOWER CHOLESTEROL There are two kinds of cholesterol namely HDL (high-density lipoprotein) and LDL (low-density lipoprotein). HDL is considered as good cholesterol while LDL is considered as bad...
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66Cooking for Lower Cholesterol
You know that the way you eat is vitally important to bringing and keeping your cholesterol levels within normal range, right? Well, you may not be sure exactly what that means in terms of how you prepare the...
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69Health Benefits of Anchovies
Anchovies are small, common salt fish that is found in the Atlantic, Indian, and Pacific Oceans. Anchovy have shiny silver scale, its length ranges from 2 cm to 40 cm and it has a slender body. Anchovies...
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73Garlic's Healing Properties
Garlic is known as the pungent spice you love in Italian restaurants but can't get past the awful odor on someone's breath. You may be surprised to know that this little bulb is known as one of the most...
3 comments72FIRSTVITAPLUS : Amazing Health Drink
FIRST VITA PLUS NATURAL HEALTH DRINK: AMAZING HEALTH SUPPLEMENT. One of the greatest blessings I received from God...
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67Lima Bean Soup
The winter season marks the beginning of inclement winter storms that inevitably chill our bones and cause our electric bills to escalate to tremendous proportions! This year, try warming yourself up with...
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65Cholestasys and the simple way to a lower cholesterol
I had scarcely returned home from my doctor's office when his office called me with my lab results. My LDL and HDL were 169 and 70! My doctor prescribed different prescription medications in the past, I had...
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