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81

Health Benefits of Raisin

Want a portable, storable, sweet source of iron and potassium? Reach for a package of raisins. One-half cup will supply you with 545 milligrams of potassium, a nutrient that can help keep you feeling...

3 comments    health eating potassium
Pu-erh Tea76

King of Tea: Curative and Preventive Powers of Pu-erh Tea

Tea is drunk to forget the din of the world. ~T'ien Yiheng Green tea has long stolen the limelight—what can this starlet not do? From banishing bad breath to trimming inches off the waist, green tea has all...

7 comments    health weight loss process
fresh anchovies74

Health Benefits of Anchovies

Anchovies are small, common salt fish that is found in the Atlantic, Indian, and Pacific Oceans. Anchovy have shiny silver scale, its length ranges from 2 cm to 40 cm and it has a slender body. Anchovies...

1 comment    health sardines anchovies
84

Foods That Lower Cholesterol, Fish

When you are diagnosed with high cholesterol, your first thought is often "what can I eat?" Thankfully, there are many foods that will help to lower your bad (or LDL) cholesterol

49 comments    health food recipes
83

Foods That Lower Cholesterol, Fruit

One way to lower your cholesterol is to eat more fruit, find out which ones are good.

11 comments    health recipes fruit
buckwheat seeds68

Health Benefits of Buckwheat

Buckwheat is the fruit seed of a plant originally from Asia. The triangular seeds from buckwheat can be used to make flour after being removed from the husk. Buckwheat flour has a strong, distinctive flavor...

1 comment    health eating seeds
67

Health Benefits of Bran

Bran is the outer layer of cereal grains like rice, oats, and wheat, this outer layer is usually removed during the process of milling to produce a smoother and whiter product. Now as people are becoming...

0 comments    health fitness eating
AllMomNeeds2know profile image64

Best Whole Grains

  Best Whole Grains   By:  Fiona Saiter   When you are shopping for carbohydrates you should look for whole grains which give your body fuel, keep you energized and keep you healthy.  Here are...

0 comments    health food vitamins
Garlic bulbs77

Garlic's Healing Properties

Garlic is known as the pungent spice you love in Italian restaurants but can't get past the awful odor on someone's breath. You may be surprised to know that this little bulb is known as one of the most...

3 comments    healing garlic garlic and cancer
Chicken salads are a good addition to your cholesterol diet65

Cholesterol Diet

Chicken salads are a good addition to your cholesterol diet There are not too many words discussed between heart doctor and patients more than cholesterol and diet. Like peanut butter and jelly it is not the...

0 comments    cholesterol cholesterol diet
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