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78Venus Retrograde Report: Current Events, May 21-27, 2012
It's the second week of the planet Venus going retrograde in the heavens, in the zodiac sign Gemini. She retrogrades only every 18 months, for 40 days. During this time window (May 15-June 27), we will get unexpected world and national news stories...
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71Eating Healthy, Feeling Great! Dips
The best invention for the vegetable is the.... DIP! Dips have become the favorite past time garnish for veggies, crackers, fruits, and meats. Dips come in all different textures and tastes to compliment whatever they are partnered with. Cheese, creamy, milk, veggie, chocolate, are but a few of dips available. The first four dips in our series are great for veggies, crackers and also wonderful as sandwhich spreads. Tryone.. try them all and see if you won't become a "Dip Fan" yourself!
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64Low Sodium, Low Fat Muffins
Use this lower-sodium baking mix to bake delicious muffins. Low sodium, low fat banana and pumpkin-raisin muffin recipes that can be frozen for up to two months.
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66Healthy spinach and feta salad with pine nuts and dried fruit
This is a healthy and vibrant salad that utilizes fresh spinach and ruby red cranberries, making it not only taste delicious, but look beautiful as well. Beautiful colors and flavors mix to make a great meal in itself or a sophisticated side dish....
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67Turkey Meatballs and Sundried Tomato Pasta
Wanted to try some turkey meatballs. Italian style with a pasta. Picked the Lowrey's Sun Dried Tuscan Tomato Marinade for it. Only has 1 gram of sugar per serving. Ingredients: Ground Turkey 1 & 1/3 pounds 93% fat free 1 Green bell pepper diced...
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61Fast Lowfat Recipe -- Quick No-Bake Appetizer - Easy Entertaining Option!
Wow it is already almost Thanksgiving! The holidays are fast approaching. Are you planning to entertain a small or large group? Have you thought through your menu? Are you going to visit your family or friends and are you wondering what you can...
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62How to lose weight and get fit
You are being “taken”, being “had” and being misled by the food industry! Marketing and advertising is getting the best of you. Just because it says healthy, low fat and sugar free does not mean you should eat it. The food industry is not...
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38ANTHONY’S CRISPY CHICKEN SALAD
One of my personal favorites, a chicken salad that's out of the world. By me of course.
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66Cooking With Reduced-Fat Cheese
Before you start substituting low-fat cheese for full-fat cheese, read this article. Sometimes when you are trying to cut calories, it's better to use less rathered than a watered-down version of your favorite cheese.
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57Easy Ways to Add Dietary Fiber to Your Diet
Soluble and Insoluble dietary fiber are important to add to any diet. Soluble fiber helps with digestion and insoluble fiber helps to lower cholesterol. One of the easiest ways to increase your fiber intake is to switch to whole grain bread products...
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