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Broccoli - A True Superfood Vegetable With Great Health Benefits

Broccoli is a “superfood” and contains many essential nutrients. When it’s chewed or chopped it produces sulforaphane, which is thought to reduce the risk of cancer.

33 comments    broccoli superfood beta carotene
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Nutrition for Good Eye Health

Maintaining the health of your eyes and promoting good eyesight throughout your lifespan can be as easy as eating the right foods.

12 comments    health food tips
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Top Ten Antioxidants and Corresponding Antioxidant Foods

Here’s a list of top ten antioxidants, including benefits of each antioxidant, as well as a list of antioxidant foods for each.

42 comments    seafood vitamin c carrots
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What is Macular Degeneration - Causes, Symptoms, Treatment

Macular Degeneration is the leading cause of vision loss and blindness in people over 65. In macular degeneration, the macula deteriorates and causes vision loss. As many as 1 in 10 may be affected to some degree. Considering this, understanding and...

6 comments    omega-3 fatty acids retina armd
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Fresh Pumpkin Can Benefit Your Skin In Numerous Ways - Pumpkin Home Facial Mask Recipes

We all know that in the cooler months of the year our skin gets hit the hardest. Whether you have Eczema or just plain old sensitive skin, these problems can be very annoying and damaging to your skin in the...

3 comments    food tips skin
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Pigments in the Human Body - Functions and Health Effects

Pigments play vital roles in our bodies. These pigments include melanin in the skin, rhodopsin, zeaxanthin and lutein in the eyes and hemoglobin in the blood.

12 comments    amd anemia melanin
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Important Vitamins and Supplements for Seniors

It’s amazing the power some vitamins and minerals have. Funny, these things have been around forever, but thanks to the multitude of scientific studies, scientists and doctors are just beginning to unlock the healing secrets of some of these...

11 comments    supplements vitamins anti aging
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10 Super Anti-Aging Foods for Youthful Skin

Red Wine with Grapes In having youthful, glowing and healthy skin, there is truth to the adage that you are what you eat. Yes, there are certain kinds of foods that when eaten on a fairly regular basis can actually reflect their nutrients on our...

2 comments    health tips water
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The Endocrine System

Anterior pituitary The anterior pituitary is the anterior lobe of the pituitary gland. The anterior lobe of the pituitary gland makes up 80% of its weight.  The anterior pituitary is essential because it...

0 comments    health women sex
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Battle Between Free Radicals and Antioxidants

Free radicals do damage to our bodies and it is important to understand where they come from and what you can do to combat them by utilizing antioxidants which is primarily some particular foods.

46 comments    cancer tea heart disease
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