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88Why Stress Causes Weight Gain or Weight Loss
Adrenaline and the stress hormone, cortisol can be responsible for weight gain or weight loss during times of stress. Find out why stress causes food cravings and weight gain. Tips on managing stress, too.
25 comments
83Stay Young - Dr. Oz Says YOU Can Turn Back the Clock by Knowing the Major Agers
So YOU want to Stay Young longer? Dr. Mehmet Oz has done it once again with his new book - YOU Staying Young. On his recent visit to the Oprah show, Dr Oz says that there are specific things that you can do to actually turn back the aging clock, stay young, improve your health and live longer...
33 comments
84All In A Day's Work Humor for Dealing With Responsibility and Stress on the Job
Humorous tale about getting through a difficult and stressful day at work when coworkers are absent and you are filling in for the supervisor, arranging coverage for staff that are out, balancing the office's workload, and making sure all tasks get completed timely.
5 comments
84Vishnu Mudra Benefits Wellness: Busy People Manage Stress and Find Life Balance with Yoga, Meditation and Mindfulness
Managing stress without drugs raises quality of life and improves relationships and workplace productivity. Vishnu mudra is a hand position used in alternate nostril breathing that represents putting the index, or "I" finger, out of the loop and reconnecting with universal energy in a healing state of meditation. Learn to quiet the mind with yoga, meditation and mindfulness to bring life balance, open the chakras, or wheels of life energy, and release creativity.
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81Emotional health - Tips for improving your emotional health
Taking care of your emotional health is as important as your physical health. Your Emotional health is what ensures balanced living and adjustment with people and changes in your environment. Good emotional health helps others to perceive you as balanced individual with great maturity. Here are tips on how to take care of your emotional health...
10 comments
82Destress In 5 Minutes
Most people don't consider themselves to be stressed until their head is so filled with thoughts that they are overwhelmed and completely incapable of any clear thought. I know myself that there are times when I'm taking in so much information and...
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84Ways Stress Hurts You
Stress affects you mentally and physically. Here are some symptoms of stress.
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81How to Practice Yoga at Work
This is a simple routine of yoga stretches you can do in your office or at work in business clothes. Yoga breathing for beginners quiets the mind and is an effective technique for managing stress. The yoga poses at work stretch the spine, twist and massage the organs and leave you refreshed and invigorated.
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78Living Life to the Fullest or an Adrenalin Junkie
This article explains different types of stress and how it affects our bodies. Chronic stress is explained in detail as well. Adrenalin junkies are also discussed.
18 comments
80Teacher's stress
Introduction By all definitions the profession of teaching has a very prestigious place in all professions. A teacher is a kingpin in the entire system of education. Almost all cultures of the civilized world have considered their teachers in...
39 comments
