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77List of Major Life Stressors and Their Impact on Health
There is both good and bad stress. The good stress can be beneficial and help you out in tough situations. The bad stress however can result in tough situations and negatively affect your health. This hub willteach you to recognize life's stressors and how to successfully deal with them.
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76Mudras: Yoga in your Hands
Vishnu mudra, anjali mudra, chin mudra and others are sacered hand positions that amplify the human energy field and promote healing. Ayurvedic medicine and Reiki teach that that body parts are connected by deep currents of energy, or meridians, and every organ is connected to a sensitive point in the hand. These mudras with regular practice are a powerful tool to promote balance, inner peace and health.
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748 Tips to Keep Yourself Looking Young and Healthy at Any Age
To keep yourself looking young and healthy at any age, eat your fruits and vegetables, take supplements, drink plenty of water, protect your skin from harmful external factors, get enough rest, do not forget to exercise, dress fashionably, and stay...
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83Stay Young - Dr. Oz Says YOU Can Turn Back the Clock by Knowing the Major Agers
So YOU want to Stay Young longer? Dr. Mehmet Oz has done it once again with his new book - YOU Staying Young. On his recent visit to the Oprah show, Dr Oz says that there are specific things that you can do to actually turn back the aging clock, stay young, improve your health and live longer...
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78Living Life to the Fullest or an Adrenalin Junkie
This article explains different types of stress and how it affects our bodies. Chronic stress is explained in detail as well. Adrenalin junkies are also discussed.
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76Stressed Out? You Need to Go Beyond Fight–or–Flight
Fight or flight is the typical stress management mechanism that has been discussed widely. Most people think that it is the only way to cope with stress. But research proves that interpersonal relations play a vital role in stress relief.
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67Stress on the Brain? Weird Ways to Manage Stress
We all get stressed out. Whether we are working or in school, there is always something to stress out about. People manage this stress in a lot of different ways. Some people do things like meditate or take breaks from it all and go out with...
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69Integral Leadership through Self-Development
In Seligman, M. and Peterson, C. (2004) publication “Character Strengths and Virtues: A Handbook and Classification”, the authors describe a total of 24 universal character strengths, grouped into 6...
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84Vishnu Mudra Benefits Wellness: Busy People Manage Stress and Find Life Balance with Yoga, Meditation and Mindfulness
Managing stress without drugs raises quality of life and improves relationships and workplace productivity. Vishnu mudra is a hand position used in alternate nostril breathing that represents putting the index, or "I" finger, out of the loop and reconnecting with universal energy in a healing state of meditation. Learn to quiet the mind with yoga, meditation and mindfulness to bring life balance, open the chakras, or wheels of life energy, and release creativity.
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78A Journey into the Subconscious - A Guide in Hypnosis
Hypnosis is a great way to clear your head and take a journey into the subconscious. With a few little tricks, you can teach yourself self-hypnosis and reap many benefits of this altered state of consciousness.
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