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81Stay Young - Dr. Oz Says YOU Can Turn Back the Clock by Knowing the Major Agers
So YOU want to Stay Young longer? Dr. Mehmet Oz has done it once again with his new book - YOU Staying Young. On his recent visit to the Oprah show, Dr Oz says that there are specific things that you can do to actually turn back the aging clock, stay young, improve your health and live longer...
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74What Is Stress? A New Definition Of Stress For The 21st Century
What is stress? This is the question we will be looking at today and I will share a new definition of stress that helps me to look at stress in a more manageable way. The essential skill of the twenty...
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78Reducing stress
Many of us live a stressful lifestyle without really being aware of it. Modern life exposes us to many pressures, producing a stress response from our system, including the release...
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66How to Cope With Stress During Difficult Times
In order to be the best person that you can possibly be, you must be able to cope with stress even in difficult times. If you are living your life in a state of turmoil and discouragement because you are not...
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71How to Manage Stress For Good Controlling Your Emotions
...What happens in the mind of man is always reflected in the disease of is body... René Dubos ...
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68Stress and Anxiety Can be Elminated
There are just too many sources of stress to cope with and manage today. Old coping mechanism like meditation, exercise, and yoga are not enough to keep up with it anymore. Fortunately, we now have a way to actually eliminate damaging stress by using a simple, free science-based technique to access a natual ability of our brain we already have.
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70Destress In 5 Minutes
Most people don't consider themselves to be stressed until their head is so filled with thoughts that they are overwhelmed and completely incapable of any clear thought. I know myself that there are times...
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68Stop Stress Dead In Its Tracks
Does this sound familiar…? I’m so stressed out! I feel like I can’t breathe. My chest feels like it weighs a ton. If only I didn’t have so much on me right now. I’m so tired. My neck and shoulders...
4 comments
815 Helpful Stress Management Tips
A person dealing with a stressful situation may look like this We all face a time when we become stressed out, but when it begins to affect your overall sense of well being that is when it is time...
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74Time Management for Nurses
Nursing is a very demanding career. You not only have tons of things to get done, you are also forced to make decisions on the fly and learn how to prioritize things on the fly. It's not like you have a lot of...
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