11-20 of 197 hubssort by Hot Best Latest
73Get Rid of Your Worries Once and For All
"Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” Worry Never Works....
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77What Is Stress? A New Definition Of Stress For The 21st Century
What is stress? This is the question we will be looking at today and I will share a new definition of stress that helps me to look at stress in a more manageable way. The essential skill of the twenty...
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61Fifteen Simple Ways to Elevate Your Mood
Stress is a common problem in modern society. It can cause weight gain, depression and can even lead to physical illness. So it is wise to invest a little bit of time in things that will make you a more...
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59How to say no to people who demand too much
Learning to say no can be one of the biggest favors you can do for yourself. I was recently diagnosed with a medical condition caused by stress. My doctor told me I had to slow down. I finally realized...
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76RX for Stress: The Relaxation Response
Taking time to relax is vital to offset the damaging effects of recurring stress on the body. Through the use of relaxation techniques, one can begin to overturn this cumulative, hurtful process, and connect...
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74How to Deal with Stress induced Sleep Deprivation
Sleep—in addition to nutrition, physical fitness and emotional health—is a basic condition for well-being and health. Being sleep deprived can be both a cause and an effect of being stressed. While...
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68Time Management for Sales
Time Management for sales is a crucial skill to develop for anyone looking into sales (or anyone trying to make a lot of money with sales). In this hub, I'm going to share some highly effective tips and...
70HOLIDAY STRESS: How To Minimize It
First let me say that I am not a doctor or even a stress-management expert. If you feel horribly stressed-out to the point where you cannot cope with day-to-day activities, please consult a certified stress...
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69Stress Management for Men
Stress is created when external or internal demands made on an individual are in excess of his coping strategies and capabilities. Let us illustrate how physical stress is formed. If you are asked to pick...
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57How To Handle Stress And Anxiety
In today's environment of financial crises and high unemployment, it is more crucial than ever that men and women know how to handle stress. Letting stress and anxiety get the best of you could result in...
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