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65Female Fitness Competitor - Pauline Nordin
Pauline Nordin is not only a female fitness competitor, she's also a pro figure athlete, fitness model, certified fitness trainer and journalist! She was born on July 23, 1982 in Ystad, Sweden and she was...
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69Simple Self Defense
"Keep it simple Self Defense" I'm sure you must have heard this statement a number of times but the reasons are actually so much more important than you may realize. There are very sensible reasons as to why...
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65Martial Arts - Me Learning Martial Arts, Part One
I had always been fascinated with martial arts.Ever since the first time I saw Captain James T. Kirk lay out a guard with a swift karate chop to the back of the neck or James West drop a gunslinger with a...
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53Zen Fitness Retreats Focuses on Total Body Fitness in Luxury Resorts
IMMEDIATE RELEASE Los Angeles, CA Oct 19, 2009 --Building on the success of their fitness regimes, world champion martial artist Tamara de la Guerra and Nationally Certified Trainer Jamie Granger are pleased...
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45Martial Arts
Martial arts are incredibly popular in the world today, and most people actually do not realize that all martial arts are art forms that have been around for centuries upon centuries. They are basically...
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