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How To Punch Hard and Fast
An article on how to punch effectively. Learn the basic principles of how to throw a punch and how to punch hard as well as resources for learning specific punching and other martial arts techniques.
29 commentsMMA Strength Training Workouts
Core strength training is important for MMA because it'll help you recover from strikes and will allow you to dictate the pace. If you're stronger than your opponent, you'll be able to outwork him on the ground and finish submissions more effectively. Learn how to get great strength for MMA by following this workout plan.
1 commentBeautiful But Deadly - Female Fighters Who Could Hurt You
I know this is a departure from my usual stand on female fighters.I usually try to focus on women that are talented rather than just look good. But I thought, why not for once do something that incorporates...
9 commentsThe Best Martial Arts For Self Defense
Information on choosing the best martial art for self defense. If you are thinking of taking up some kind of martial arts training then it is really important that you pick the right style for you. There are literally hundreds of different martial arts around, and they...
24 commentsForbidden Ninja Martial Arts Techniques
Learn forbidden Ninja martial arts techniques online! The Ninja are amongst the most mysterious and fascinating groups ever to have lived. Although the martial art that they practiced - Ninjutsu (and the hand-to-hand for Taijutsu
1 commentHow To Win A Fight Against Multiple Opponents
Basic principle for self defense against multiple attackers, plus directions on where to go to learn more.
3 commentsStrength Training For Martial Arts
An article on martial arts strength training. Learn everything you need to know about strength training for martial arts and how it differs from general weight training that most people do at the gym. Also includes further reading and related links.
4 commentsPressure Point Fighting
Knowing about the use of pressure points for fighting can be a valuable and highly effective aid to martial arts and self defence. On this page you will find information on some of the major targets and techniques for pressure point fighting
14 commentsWhat is Shou' Shu'
Shou' Shu' is a rare gem among martial arts. It is quite different than any of the styles out there that I am aware of. Of course it shares some things in common but there are aspects of Shou' Shu' not found...
162 commentsStretching for Martial Arts
For any form of physical exericise or sport stretching is an important part of the training that you must do. Generally it is used as part of the warm up and is an effective way to loosen and warm the muscles...
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