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Healthy Diet Weight Loss
Healthy diet weight loss is the best way to lose weight and stay slim because you're going to fine tune your body and learn how to burn calories. When the body is able to function the way it was designed to...
34 commentsInternal Rate of Return for Dummies
The Internal Rate of Return (IRR) is one of the most commonly used financial measures in real estate investment, and one of the least well understood. This article gets to the bottom of the mystery.
6 commentsScar Prevention and Treatment
Scars. It's the body's natural internal band-aid. Scars are the new blemish - learn treatment options that you can discuss with your medical provider.
12 commentsHow to measure clothes for Ebay -- Know what fits!
When you buy clothes without trying them on, it helps to know measurements. The easiest way to find out what will fit you is to measure your own clothes. Start by laying out the garment on a table or...
5 commentsUnderstand Window Energy Ratings: U-Value, Lo-E, & SHGC
Learning how to understand the energy rating given your windows can truly make you a well informed "green" consumer. Learn what the numbers mean and save energy and money.
4 commentsSimple and Elegant Christmas Gifts
You don't need a lot of money to make an elegant Christmas Gift. You can keep it as simple as you want or as extravagant as you would like. Elegant Christmas gifts can be your everyday plain things all...
4 commentsPortion Food Sizes to Drop Pant Sizes
How to Make Healthy Choices at Fast Food Joints In a world of expanding waist sizes, educating yourself about what individual portion sizes are may be your best fight against obesity.The first thing you can do...
9 commentsVintage Wedding Dresses
If you have always been drawn to the elegance of a bygone era then vintage wedding dresses and other attire may be something to check out. Many of these elegant gowns have been preserved and can be...
13 commentsHealthy Portion Size Control
A good balance of fruits and vegetables can help with portion size control If you want to lose weight or even just improve your health, you must first learn portion size control. Restaurants in America have...
15 commentsHow to determine body fat
As a current student in a Master's Degree program for Exercise and Sport Science, body fat testing is something we cover in our coursework as well as in our labs. I want to be clear, body fat and BMI are NOT...
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