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54A world of nature’s magic awaits you
Nature's magic surrounds us as we pass through the daily grind of our 24/7 accelerated world. Take a breather and enjoy. You'll live longer, and enjoy it!
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63Full of Empty in Wonderland: One Day of Mindful Awareness
“26. Empty and Alert Just as dark is the source of light and still is the origin of moving, so serenity is the beginning of restlessness. In spite of the known, therefore, keep to the unknown; in spite of certainty, be keen and attentive, empty...
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72The Good Habit of Daily Centering Practices
Years ago, I didn't fully realize of the crucial importance of daily centering practices and the releasing of patterns that block our well being and suppresses joy. My practices were very sporadic, much like only praying when the need arises. The...
18 comments
72The Labyrinth: A Guided Meditation
This is a guided meditation utilizing the healing power of nature, as well as the transformational nature of the labyrinth to help us find our center. What is at the center is a force that connects all things together.
2 comments
67The Osho Ashram: A Meditation Resort
Are you looking at doing something different for your next vacation? While sitting at the beach with your toes in the sand and an umbrella drink, or cruising from port to port eating and drinking way too much may be the norm for many people, others...
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75Stress and Rheumatoid Arthritis: Finding Mutual Relief, Part 1
Now and then, stress plagues us all, with or without RA. Those of us with RA know that external stress can trigger a painful flare of symptoms. We also know that our stress levels will then increase because of that flare. It’s a simple equation,...
0 comments69Food, Lifestyle and Travel
I came back from a hectic day at work one day and decided to do some relaxation techniques at home that did not require the usual watching television. Some relaxation techniques that I tried and really liked was relaxation through music at home. The...
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81Go Get Ommmm
Meditation. I’m sure many of you are now envisioning your version of a yogi, legs crossed and hands in some meditative pose (probably index fingers touching thumbs in an “ok” sign). Let me be honest…this is not my version of meditation. ...
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76Relax? Breathe? Focus? Do We Want to Relax?
This morning, we are kvetching about the advice we get when we are all tied up in knots. We have heard the advice. The most irritating comes when we are upset about something someone did or didn’t do. To have them say, “Awww, relax”, is not...
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72Mediation for Everyone: How to simply relax
I have always been a very open minded person, wanting to try a little bit of everything in this life. I have found I am always drawn to inner peace, the earth and learning how to make use of what this earth has to offer. With that being said, one of...
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